|
I've ignored my diet and exercise for a while, and I've gained several pounds. Am correcting course now.
|
201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1609 kcal
|
Fat: 41.85g | Prot: 74.80g | Carb: 243.12g.
Breakfast: Chocolate Milk Shake. Lunch: Cheddar Cheese, Hard Roll. Dinner: Pad Thai with Tofu. Snacks/Other: Optima Shakes - Cappuccino Delight, Black Bean Soup, 100% Low Sodium Vegetable Juice (11.5 oz), Light Soymilk, Puffins Multigrain Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (11.5 oz). more...
|
|
2668 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcgenjin's weight history
|