bcgenjin's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
457 kcal Fat: 9.50g | Prot: 23.83g | Carb: 68.66g.   Breakfast: Cream (Half & Half), Coffee, Optima Shakes - Cappuccino Delight. Snacks/Other: Crisp 'N Light Mild Rye, Nonfat Vanilla Latte (Grande). more...
on diet bcgenjin's own diet  

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shamxali recorded a Weigh In at 176.4 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.