Weigh In record (no journal entry) for 27 April 2012
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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457 kcal
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Fat: 9.50g | Prot: 23.83g | Carb: 68.66g.
Breakfast: Cream (Half & Half), Coffee, Optima Shakes - Cappuccino Delight. Snacks/Other: Nonfat Vanilla Latte (Grande), Crisp 'N Light Mild Rye. more...
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losing 1.5 lb a week
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