bcgenjin's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
457 kcal Fat: 9.50g | Prot: 23.83g | Carb: 68.66g.   Breakfast: Optima Shakes - Cappuccino Delight, Coffee, Cream (Half & Half). Snacks/Other: Crisp 'N Light Mild Rye, Nonfat Vanilla Latte (Grande). more...
on diet bcgenjin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcgenjin's own diet



bcgenjin's weight history


bcgenjin's Recent Activity

bcgenjin's Own Activity

No recent activity.

bcgenjin's Buddies

No recent activity.

Other Member Diet Recent Activity

stevco supported Anneke1950's Weigh In.
CandissTC updated their Food Diary.
power_of_2 recorded a Weigh In at 141.1 lb.
Oldenburg30 commented on their Journal Entry.
lotusblossom2112 recorded a Journal Entry.
philmck commented on Muscle Mabry's Journal Entry.
14toGo updated their Food Diary.
45mimi recorded a Weigh In at 292.0 lb.