bcgenjin's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
457 kcal Fat: 9.50g | Prot: 23.83g | Carb: 68.66g.   Breakfast: Optima Shakes - Cappuccino Delight, Cream (Half & Half), Coffee. Snacks/Other: Nonfat Vanilla Latte (Grande), Crisp 'N Light Mild Rye. more...
on diet bcgenjin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcgenjin's own diet



bcgenjin's weight history


bcgenjin's Recent Activity

bcgenjin's Own Activity

No recent activity.

bcgenjin's Buddies

No recent activity.

Other Member Diet Recent Activity

Shadycat2001 recorded a Weigh In at 160.1 lb.
susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.
joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.