bcgenjin's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
457 kcal Fat: 9.50g | Prot: 23.83g | Carb: 68.66g.   Breakfast: Optima Shakes - Cappuccino Delight, Coffee, Cream (Half & Half). Snacks/Other: Crisp 'N Light Mild Rye, Nonfat Vanilla Latte (Grande). more...
on diet bcgenjin's own diet   losing 1.5 lb a week

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