bcgenjin's Journal, 22 September 2011

195.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 72.59g | Prot: 73.72g | Carb: 111.48g.   Breakfast: 50/50 Omega-3 Butter Blend, Sour Dough Bread. Lunch: Cheddar Cheese, Meatless Deli Salami, Sour Dough Bread. Snacks/Other: Meatless Deli Salami, Meatless and Soy-free Chik'n Nuggets, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand). more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...