rdhavens's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

133.4 lb Lost so far: 38.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

840 kcal

Fat: 56.50g | Prot: 37.00g | Carb: 58.00g. Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Premium Pistachios. more...

1945 kcal

Activities & Exercise: zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 15.4 lb a week

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rdhavens's Journal, 17 April 2012

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