rdhavens's Journal, 16 April 2012

135.6 lb Lost so far: 36.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 58.50g | Prot: 33.00g | Carb: 110.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Snacks/Other: Sno Caps Semi Sweet Chocolate, Premium Pistachios. more...

1920 kcal

Activities & Exercise: byob & bp - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...