Weigh In record (no journal entry) for 16 April 2012
|
154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
2162 kcal
|
Fat: 94.68g | Prot: 79.59g | Carb: 283.55g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas, Ginger , All Natrual Potstickers. Lunch: TWI CASHEW COOKIES, Apples. Dinner: radish, Feta Cheese, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: aussie bites, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|