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This number might not change for a while due to weight training, but no worries! You are building muscle and losing inches! :)
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1888 kcal
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Fat: 56.12g | Prot: 115.89g | Carb: 304.67g.
Breakfast: strawberry, garlic, egg white, avocado, vitalicious, fat free milk, coffee, sugar free jam, pb2, flax pita. Lunch: strawberries, bell pepper, lentils, carrots, crushed tomatoes, onion, mustard greens, mushrooms, garlic, hot sauce, olive oil, bouillon. Dinner: PB2 Powdered Peanut Butter, garlic, sargento 4 cheese, tomatoes crushed with basil, mushrooms, onion, spaghetti squash, Chuck Patties with Sweet Onions. Snacks/Other: truvia, No Calorie Sweetener Packets, Cinnamon, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Granny Smith Apples, strawberries, carrots. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 18 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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steady weight
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