sidewalksolipsis's Journal, 10 April 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 34.67g | Prot: 110.29g | Carb: 278.41g.   Breakfast: vitalicious, vitalicious, chobani nonfat plain, skim milk, coffee, vermont sugar free. Lunch: Apples, romaine, taco seasoning, lime juice, garlic powder, onion, bell pepper, cucumber, cabot cheddar, hot sauce, black beans. Dinner: Sriracha, Miracle Whip Light, crab classic, flax pita, cucumber, nori, avocado, shirataki, soy sauce. Snacks/Other: cocoa powder, carrot, No Calorie Sweetener Packets, CranBran VitaMuffin, cinnamon, vitalicious. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes. more...