sidewalksolipsis's Journal, 24 April 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 55.30g | Prot: 122.74g | Carb: 258.45g.   Breakfast: splenda, almond milk vanilla, cabot greek, pb2, kashi golean, Coffee (Brewed From Grounds). Lunch: splenda, sugar free jam, flax pita, pb2, basil leaves, Bell Peppers, goya coconut milk, crushed tomatoes, onion, carrot, Garlic Powder, Curry Powder. Dinner: Taco Seasoning, 4 cheese sargento, garlic powder, onion, steak-umm, crushed tomatoes, mushrooms, spaghetti squash. Snacks/Other: Beets, celery, German Black Forest Truffle Squares, bell pepper, gala apple, carrots. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 22 minutes, Dance (fast step, aerobic) - 50 minutes. more...