Weigh In record (no journal entry) for 17 April 2012
|
135.6 lb
Lost so far: 19.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
455 kcal
|
Fat: 7.47g | Prot: 50.90g | Carb: 38.62g.
Lunch: Naked Chicken Strips. Dinner: Seatrout (Mixed Species). Snacks/Other: Navels Oranges, Fuji Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wineaux's weight history
|