Wineaux's Journal, 05 February 2012

let's start P3!
125.8 lb Lost so far: 29.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
360 kcal Fat: 27.64g | Prot: 20.35g | Carb: 3.50g.   Breakfast: Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Real Mayonnaise, Ground Beef (90% Lean / 10% Fat), Southwest Pepperjack Cheese Wrapped Sandwich Slices. more...
on diet Wineaux's own diet   losing 1.0 lb a week

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