Wineaux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 870 * -
fat: 45.93g
|
protein: 100.00g
|
carbs: 7.69g
- -
March 2015
Sun 29th: 190 * -
fat: 11.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Fri 27th: 418 * -
fat: 2.67g
|
protein: 37.25g
|
carbs: 0.00g
- -
Thu 26th: 300 * -
fat: 13.59g
|
protein: 33.59g
|
carbs: 17.77g
- -
Wed 25th: 454 * -
fat: 9.47g
|
protein: 70.53g
|
carbs: 23.01g
- -
Tue 24th: 604 * -
fat: 35.79g
|
protein: 48.54g
|
carbs: 4.33g
- -
Mon 23rd: 365 * -
fat: 13.50g
|
protein: 37.00g
|
carbs: 19.00g
- -
Sat 21st: 330 * -
fat: 17.09g
|
protein: 33.59g
|
carbs: 17.77g
- -
January 2015
Wed 14th: 59 * -
fat: 0.65g
|
protein: 4.42g
|
carbs: 12.23g
- -
October 2014
Mon 27th: 249 * -
fat: 3.92g
|
protein: 35.41g
|
carbs: 16.87g
1865*  1616
July 2014
Sat 19th: 54 * -
fat: 0.15g
|
protein: 3.66g
|
carbs: 10.69g
- -
Fri 18th: 630 * -
fat: 27.72g
|
protein: 80.19g
|
carbs: 17.84g
- -
June 2014
Wed 4th: 494 * -
fat: 32.30g
|
protein: 40.04g
|
carbs: 11.15g
- -
Sun 1st: 605 * -
fat: 22.95g
|
protein: 68.12g
|
carbs: 35.14g
- -
May 2014
Tue 27th: 163 * -
fat: 2.01g
|
protein: 28.38g
|
carbs: 8.20g
- -
February 2014
Tue 18th: 332 * -
fat: 12.50g
|
protein: 49.96g
|
carbs: 5.01g
- -
January 2014
Tue 7th: 439 * -
fat: 17.96g
|
protein: 60.31g
|
carbs: 12.10g
- -
Sun 5th: 147 * -
fat: 0.24g
|
protein: 7.78g
|
carbs: 31.57g
- -
September 2013
Mon 16th: 180 * -
fat: 5.14g
|
protein: 27.02g
|
carbs: 6.64g
- -
March 2013
Fri 8th: 588 * -
fat: 37.20g
|
protein: 55.51g
|
carbs: 5.29g
- -

Other Related Links

Members