Weigh In record (no journal entry) for 01 November 2017
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2462 kcal
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Fat: 152.77g | Prot: 149.89g | Carb: 146.68g.
Lunch: Snickers Snickers Bar (Miniatures), Nestle Kit Kat (Fun Size), Mars Milky Way (Minis), D'Artagnan Lamb Merguez Sausage, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick, Private Selection Jalfrezi Simmer Sauce, Mixed Salad Greens. Dinner: Chicken Stock, Apples, Thai Kitchen Coconut Milk, Sweet Potato, Chicken Thigh. Snacks/Other: Peanuts, Enjoy Life Mini Chocolate Chips. more...
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gaining 1.4 lb a week
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