Weigh In record (no journal entry) for 03 November 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1576 kcal
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Fat: 69.17g | Prot: 83.17g | Carb: 158.17g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice, Milk (1% Lowfat with Added Vitamin A). Lunch: Provolone Cheese, Salami, Deli Sliced Ham, Pillsbury Original Crescent Rolls. Dinner: Taco Bell Double Decker Taco Supreme, Taco Bell Burrito Supreme - Beef. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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3923 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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losing 7.0 lb a week
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coleyarnold's weight history
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