Weigh In record (no journal entry) for 11 November 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2592 kcal
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Fat: 79.31g | Prot: 85.00g | Carb: 231.76g.
Breakfast: Jif Creamy Peanut Butter, Meijer Plain Bagels. Lunch: Elysian Space Dust IPA, Hashed Brown Potatoes, Fried Egg, El Popular Chorizo, Jimmy John's French Bread. Dinner: Port Wine, Trident Seafoods Panko Breaded Tilapia. more...
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3914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Treadmill - 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 0.9 lb a week
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