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So...two weeks of exercise and better eating and this is the result????????!!!!!!!???????
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1801 kcal
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Fat: 66.11g | Prot: 106.12g | Carb: 193.78g.
Breakfast: Cottage Cheese (Nonfat), Peach Mango Orange Jam, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: tomato, egg, cucumber, Turkey Light Meat, diced ham, Mixed Salad Greens, Fat Free Catalina Dressing. Dinner: strawberry lemonade, ranch, cheddar, bacon, Mushrooms, Butter, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: hot fudge sundae, Root Beer Barrels, Bananas, Mini Crispy Rice Snacks - Yogurt & Berries. more...
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2412 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
If you are excersising then you may find you are replacing fat with muscle (which is heavyer) also if you arent doing it already try counting calories, you may be eating healthyer but over doing it on your calorie intake ;-)
16 Apr 12 by member: Mmoman
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Thanks. I am counting calories as well as monitoring the type of exercise I do. I only weigh in on Mondays, so I must say I was quite cranky. But I'll keep on keeping on. :-)
16 Apr 12 by member: twaite0928
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Good attitude! Another thing you could try is cut the excersise totally for a week or two and find how many calories it takes to maintain your current weight, once you have set that bench mark all you have to do is create a 500 calorie deficit either by eating slightly less each day or through excersise
17 Apr 12 by member: Mmoman
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