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twaite0928's Journal
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So...two weeks of exercise and better eating and this is the result????????!!!!!!!???????
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twaite0928's Food Diary
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Fat: 66.11g | Prot: 106.12g | Carb: 193.78g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Cream (Half & Half), Peach Mango Orange Jam, Sugar. Lunch: cucumber, diced ham, egg, Fat Free Catalina Dressing, Mixed Salad Greens, tomato, Turkey Light Meat. Dinner: bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter, cheddar, Mushrooms, ranch, strawberry lemonade, Sweet Potato. Snacks/Other: Bananas, hot fudge sundae, Mini Crispy Rice Snacks - Yogurt & Berries, Root Beer Barrels.
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about the exercise diary
16 April 2012
16 April 2012