stlcindy's Journal, 16 April 2012

139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 54.99g | Prot: 69.16g | Carb: 178.21g.   Breakfast: All Natural Protein Powder, Creamy Chocolate Shake Mix High Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Apples, Light Original Soymilk, Dried Zante Currants, Enriched Farina (1 Minute), Slivered Almonds. Dinner: Butter Whipped (Salted), Honey, Tilapia loin (Fish), Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate Squares 60% Cacao, Pinot Gris (Grigio) Wine, Cream (Half & Half), Kind Plus Peanut Butter Dark Chocolate. more...

1790 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...