stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 788 * 61%
fat: 38.04g
|
protein: 31.98g
|
carbs: 84.44g
- -
Tue 26th: 976 * 75%
fat: 31.91g
|
protein: 53.32g
|
carbs: 130.36g
- -
Sun 24th: 1119 * 86%
fat: 40.18g
|
protein: 34.46g
|
carbs: 164.30g
- -
Fri 22nd: 1121 * 86%
fat: 31.80g
|
protein: 40.60g
|
carbs: 147.45g
- -
Thu 21st: 1527 * 117%
fat: 46.32g
|
protein: 52.73g
|
carbs: 212.67g
- -
Wed 20th: 1266 * 97%
fat: 44.56g
|
protein: 51.93g
|
carbs: 179.15g
- -
Tue 19th: 1422 * 109%
fat: 52.39g
|
protein: 69.77g
|
carbs: 183.52g
- -
Mon 18th: 1412 * 109%
fat: 46.98g
|
protein: 58.45g
|
carbs: 206.99g
- -
Fri 15th: 409 * 31%
fat: 13.51g
|
protein: 11.95g
|
carbs: 66.48g
- -
Thu 14th: 1626 * 125%
fat: 63.51g
|
protein: 49.66g
|
carbs: 204.15g
- -
Wed 13th: 798 * 61%
fat: 33.91g
|
protein: 23.11g
|
carbs: 110.91g
- -
Tue 12th: 1471 * 113%
fat: 57.20g
|
protein: 41.74g
|
carbs: 173.26g
- -
Mon 11th: 1356 * 104%
fat: 58.70g
|
protein: 52.61g
|
carbs: 168.47g
- -
Tue 5th: 645 * 50%
fat: 34.24g
|
protein: 26.14g
|
carbs: 57.85g
- -
Mon 4th: 803 * 62%
fat: 31.72g
|
protein: 22.21g
|
carbs: 117.86g
- -
Sun 3rd: 1213 * 93%
fat: 61.74g
|
protein: 29.39g
|
carbs: 146.35g
- -
Sat 2nd: 722 * 56%
fat: 21.47g
|
protein: 24.85g
|
carbs: 81.33g
- -
Fri 1st: 1272 * 98%
fat: 43.69g
|
protein: 52.59g
|
carbs: 137.18g
- -
July 2014
Thu 31st: 1314 * 101%
fat: 50.46g
|
protein: 44.83g
|
carbs: 171.54g
- -
Wed 30th: 1482 * 114%
fat: 51.20g
|
protein: 64.15g
|
carbs: 200.41g
- -

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