stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1038 * 80%
fat: 32.44g
|
protein: 57.33g
|
carbs: 140.89g
- -
Mon 22nd: 575 * 44%
fat: 19.26g
|
protein: 37.34g
|
carbs: 69.64g
- -
Wed 17th: 941 * 72%
fat: 55.97g
|
protein: 30.01g
|
carbs: 83.30g
- -
Tue 16th: 1229 * 95%
fat: 50.32g
|
protein: 59.10g
|
carbs: 148.13g
- -
Mon 15th: 347 * 27%
fat: 12.89g
|
protein: 28.03g
|
carbs: 33.77g
- -
Sun 14th: 1317 * 101%
fat: 58.91g
|
protein: 71.58g
|
carbs: 145.05g
- -
Sat 13th: 575 * 44%
fat: 12.64g
|
protein: 18.79g
|
carbs: 99.20g
- -
Fri 12th: - - 1765* -
Mon 8th: 1326 * 102%
fat: 48.81g
|
protein: 45.91g
|
carbs: 158.98g
- -
Sun 7th: 1061 * 82%
fat: 43.46g
|
protein: 57.69g
|
carbs: 114.92g
- -
Sat 6th: 836 * 64%
fat: 31.62g
|
protein: 32.11g
|
carbs: 86.27g
- -
Fri 5th: 768 * 59%
fat: 20.87g
|
protein: 34.20g
|
carbs: 91.80g
- -
Thu 4th: 1455 * 112%
fat: 45.50g
|
protein: 60.42g
|
carbs: 212.00g
- -
Wed 3rd: 1127 * 87%
fat: 40.07g
|
protein: 86.64g
|
carbs: 124.03g
- -
Tue 2nd: 1386 * 107%
fat: 74.36g
|
protein: 83.05g
|
carbs: 103.50g
- -
Mon 1st: 1149 * 88%
fat: 58.95g
|
protein: 32.89g
|
carbs: 125.29g
- -
July 2016
Thu 28th: 920 * 71%
fat: 41.30g
|
protein: 35.75g
|
carbs: 113.89g
- -
Wed 27th: 556 * 43%
fat: 25.35g
|
protein: 15.63g
|
carbs: 75.63g
- -
Tue 26th: 1173 * 90%
fat: 47.77g
|
protein: 53.83g
|
carbs: 139.66g
- -
Mon 25th: 1119 * 86%
fat: 47.69g
|
protein: 58.03g
|
carbs: 126.49g
- -
Sun 24th: 289 * 22%
fat: 14.45g
|
protein: 6.89g
|
carbs: 38.29g
- -

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