stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1264 * 97%
fat: 41.11g
|
protein: 56.44g
|
carbs: 172.35g
- -
Mon 27th: 325 * 25%
fat: 11.19g
|
protein: 9.76g
|
carbs: 46.79g
- -
Sun 26th: 229 * 18%
fat: 16.20g
|
protein: 9.89g
|
carbs: 13.29g
- -
Wed 15th: 1207 * 93%
fat: 48.98g
|
protein: 37.00g
|
carbs: 128.31g
- -
Tue 14th: 666 * 51%
fat: 23.15g
|
protein: 12.52g
|
carbs: 75.75g
- -
Mon 13th: 1455 * 112%
fat: 53.88g
|
protein: 40.07g
|
carbs: 189.10g
- -
Sun 12th: 1339 * 103%
fat: 48.08g
|
protein: 44.12g
|
carbs: 196.74g
- -
Sat 11th: 1182 * 91%
fat: 32.18g
|
protein: 46.28g
|
carbs: 147.31g
- -
Tue 7th: 1031 * 79%
fat: 34.16g
|
protein: 51.57g
|
carbs: 131.14g
- -
Thu 2nd: 359 * 28%
fat: 14.51g
|
protein: 6.66g
|
carbs: 51.94g
- -
February 2017
Thu 23rd: 820 * 63%
fat: 34.72g
|
protein: 45.44g
|
carbs: 80.89g
- -
Wed 22nd: 1087 * 84%
fat: 43.15g
|
protein: 36.35g
|
carbs: 98.31g
- -
Tue 21st: 577 * 44%
fat: 25.04g
|
protein: 21.59g
|
carbs: 72.69g
- -
Mon 20th: 1227 * 94%
fat: 53.90g
|
protein: 70.07g
|
carbs: 75.27g
- -
Wed 15th: 265 * 20%
fat: 10.19g
|
protein: 16.43g
|
carbs: 28.80g
- -
Tue 14th: 274 * 21%
fat: 11.35g
|
protein: 17.57g
|
carbs: 29.99g
- -
Mon 13th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Sun 12th: 1143 * 88%
fat: 49.26g
|
protein: 53.30g
|
carbs: 104.38g
- -
Sat 11th: 1120 * 86%
fat: 44.98g
|
protein: 54.27g
|
carbs: 75.97g
- -
Fri 10th: 122 * 9%
fat: 3.93g
|
protein: 1.96g
|
carbs: 22.30g
- -

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