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stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 120 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Tue 24th: 1181 * 91%
fat: 48.87g
|
protein: 54.99g
|
carbs: 140.20g
- -
Mon 23rd: 1753 * 135%
fat: 69.32g
|
protein: 79.11g
|
carbs: 168.21g
- -
February 2014
Sun 23rd: 339 * 26%
fat: 13.45g
|
protein: 9.39g
|
carbs: 43.79g
- -
Sat 22nd: 343 * 26%
fat: 14.91g
|
protein: 11.91g
|
carbs: 44.96g
- -
Fri 21st: 893 * 69%
fat: 31.86g
|
protein: 42.69g
|
carbs: 120.13g
1790*  897
Thu 20th: 299 * 23%
fat: 12.34g
|
protein: 8.68g
|
carbs: 44.24g
1873*  1574
Wed 19th: 1315 * 101%
fat: 56.55g
|
protein: 61.50g
|
carbs: 156.83g
- -
Sun 9th: 699 * 54%
fat: 26.06g
|
protein: 18.12g
|
carbs: 106.88g
- -
Thu 6th: 205 * 16%
fat: 0.34g
|
protein: 1.08g
|
carbs: 19.47g
- -
January 2014
Sun 19th: 274 * 21%
fat: 12.20g
|
protein: 8.39g
|
carbs: 33.79g
- -
Sat 18th: 679 * 52%
fat: 24.66g
|
protein: 18.32g
|
carbs: 104.86g
- -
Thu 16th: 1807 * 139%
fat: 102.43g
|
protein: 56.96g
|
carbs: 171.80g
- -
Tue 7th: 1209 * 93%
fat: 59.06g
|
protein: 36.37g
|
carbs: 146.58g
- -
Mon 6th: 1339 * 103%
fat: 51.52g
|
protein: 43.21g
|
carbs: 196.97g
- -
Thu 2nd: 2177 * 167%
fat: 123.74g
|
protein: 61.41g
|
carbs: 229.19g
1711*  466
Wed 1st: 942 * 72%
fat: 44.92g
|
protein: 19.79g
|
carbs: 126.86g
- -
December 2013
Tue 31st: 957 * 74%
fat: 36.42g
|
protein: 29.64g
|
carbs: 107.74g
- -
Mon 30th: 1010 * 78%
fat: 33.75g
|
protein: 48.28g
|
carbs: 133.37g
- -
Sun 29th: 1341 * 103%
fat: 43.87g
|
protein: 64.62g
|
carbs: 176.15g
- -

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