stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 593 * 46%
fat: 18.93g
|
protein: 39.02g
|
carbs: 75.05g
- -
Sun 10th: 318 * 24%
fat: 12.38g
|
protein: 21.07g
|
carbs: 37.28g
- -
Fri 1st: 454 * 35%
fat: 20.84g
|
protein: 14.18g
|
carbs: 59.24g
- -
August 2017
Thu 31st: 1125 * 87%
fat: 30.03g
|
protein: 51.68g
|
carbs: 142.45g
- -
Wed 30th: 340 * 26%
fat: 9.58g
|
protein: 23.72g
|
carbs: 45.75g
- -
Mon 28th: 1153 * 89%
fat: 51.65g
|
protein: 52.10g
|
carbs: 121.14g
- -
Sun 27th: 936 * 72%
fat: 37.68g
|
protein: 58.28g
|
carbs: 111.00g
- -
Sat 26th: 714 * 55%
fat: 27.18g
|
protein: 21.41g
|
carbs: 76.35g
- -
Fri 25th: 783 * 60%
fat: 19.65g
|
protein: 29.81g
|
carbs: 89.14g
- -
Thu 24th: 1190 * 92%
fat: 28.49g
|
protein: 55.34g
|
carbs: 160.78g
- -
Wed 23rd: 849 * 65%
fat: 22.84g
|
protein: 34.57g
|
carbs: 134.78g
- -
Tue 22nd: 326 * 25%
fat: 16.82g
|
protein: 8.53g
|
carbs: 39.89g
- -
Sun 20th: 1070 * 82%
fat: 46.30g
|
protein: 51.16g
|
carbs: 121.39g
- -
Sat 19th: 800 * 62%
fat: 25.93g
|
protein: 25.45g
|
carbs: 104.59g
- -
Thu 17th: 1116 * 86%
fat: 48.53g
|
protein: 55.00g
|
carbs: 97.86g
- -
Wed 16th: 1052 * 81%
fat: 32.59g
|
protein: 32.67g
|
carbs: 160.14g
- -
Tue 15th: 1476 * 114%
fat: 57.41g
|
protein: 43.23g
|
carbs: 184.13g
- -
Mon 14th: 712 * 55%
fat: 18.90g
|
protein: 34.24g
|
carbs: 114.17g
- -
Sun 13th: 980 * 75%
fat: 38.30g
|
protein: 33.00g
|
carbs: 134.00g
- -
Wed 9th: 305 * 23%
fat: 13.39g
|
protein: 13.29g
|
carbs: 36.95g
- -

Other Related Links

Members