stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1106 * 85%
fat: 46.57g
|
protein: 32.29g
|
carbs: 157.76g
- -
Mon 4th: 1617 * 124%
fat: 71.08g
|
protein: 59.52g
|
carbs: 172.75g
- -
Fri 1st: 459 * 35%
fat: 22.45g
|
protein: 18.89g
|
carbs: 43.29g
- -
April 2015
Thu 30th: 696 * 54%
fat: 35.17g
|
protein: 30.35g
|
carbs: 77.25g
- -
Wed 29th: 1516 * 117%
fat: 39.39g
|
protein: 51.85g
|
carbs: 245.56g
- -
Tue 28th: 684 * 53%
fat: 19.88g
|
protein: 20.96g
|
carbs: 112.86g
- -
Mon 27th: 302 * 23%
fat: 7.32g
|
protein: 11.25g
|
carbs: 53.25g
- -
Sun 26th: 1093 * 84%
fat: 40.67g
|
protein: 32.60g
|
carbs: 132.50g
- -
Sat 25th: 776 * 60%
fat: 36.18g
|
protein: 29.75g
|
carbs: 87.35g
- -
Fri 24th: 1875 * 144%
fat: 50.33g
|
protein: 76.67g
|
carbs: 267.94g
- -
Thu 23rd: 1245 * 96%
fat: 40.90g
|
protein: 59.43g
|
carbs: 138.74g
- -
Wed 22nd: 1709 * 131%
fat: 69.72g
|
protein: 50.66g
|
carbs: 204.40g
- -
Tue 21st: 1412 * 109%
fat: 42.32g
|
protein: 50.40g
|
carbs: 186.30g
- -
Mon 20th: 1569 * 121%
fat: 43.94g
|
protein: 58.53g
|
carbs: 217.01g
- -
Sat 18th: 1082 * 83%
fat: 33.43g
|
protein: 37.96g
|
carbs: 166.30g
- -
Thu 16th: 1309 * 101%
fat: 53.13g
|
protein: 62.48g
|
carbs: 156.59g
- -
Wed 15th: 1345 * 103%
fat: 59.92g
|
protein: 48.53g
|
carbs: 153.13g
- -
Tue 14th: 1718 * 132%
fat: 72.09g
|
protein: 62.40g
|
carbs: 221.95g
- -
Mon 13th: 1296 * 100%
fat: 29.79g
|
protein: 26.49g
|
carbs: 213.62g
- -
Sun 12th: 1250 * 96%
fat: 65.00g
|
protein: 69.00g
|
carbs: 104.00g
- -

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