stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 884 * 68%
fat: 32.34g
|
protein: 31.18g
|
carbs: 129.24g
- -
Mon 15th: 495 * 38%
fat: 15.07g
|
protein: 19.32g
|
carbs: 77.07g
- -
Sat 13th: 678 * 52%
fat: 22.91g
|
protein: 30.98g
|
carbs: 88.29g
- -
Fri 12th: 641 * 49%
fat: 14.69g
|
protein: 28.25g
|
carbs: 103.35g
- -
Wed 10th: 801 * 62%
fat: 23.78g
|
protein: 13.13g
|
carbs: 135.36g
- -
Sat 6th: 1017 * 78%
fat: 41.05g
|
protein: 27.69g
|
carbs: 141.29g
- -
Wed 3rd: 2112 * 162%
fat: 102.92g
|
protein: 98.79g
|
carbs: 206.86g
- -
Tue 2nd: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
August 2014
Fri 29th: 1682 * 129%
fat: 61.83g
|
protein: 65.01g
|
carbs: 191.79g
- -
Wed 27th: 788 * 61%
fat: 38.04g
|
protein: 31.98g
|
carbs: 84.44g
- -
Tue 26th: 976 * 75%
fat: 31.91g
|
protein: 53.32g
|
carbs: 130.36g
- -
Sun 24th: 1119 * 86%
fat: 40.18g
|
protein: 34.46g
|
carbs: 164.30g
- -
Fri 22nd: 1121 * 86%
fat: 31.80g
|
protein: 40.60g
|
carbs: 147.45g
- -
Thu 21st: 1527 * 117%
fat: 46.32g
|
protein: 52.73g
|
carbs: 212.67g
- -
Wed 20th: 1266 * 97%
fat: 44.56g
|
protein: 51.93g
|
carbs: 179.15g
- -
Tue 19th: 1422 * 109%
fat: 52.39g
|
protein: 69.77g
|
carbs: 183.52g
- -
Mon 18th: 1412 * 109%
fat: 46.98g
|
protein: 58.45g
|
carbs: 206.99g
- -
Fri 15th: 409 * 31%
fat: 13.51g
|
protein: 11.95g
|
carbs: 66.48g
- -
Thu 14th: 1626 * 125%
fat: 63.51g
|
protein: 49.66g
|
carbs: 204.15g
- -
Wed 13th: 798 * 61%
fat: 33.91g
|
protein: 23.11g
|
carbs: 110.91g
- -

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