stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 120 * 9%
fat: 3.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
Mon 8th: 1040 * 80%
fat: 33.50g
|
protein: 38.52g
|
carbs: 104.66g
- -
Sun 7th: 1323 * 102%
fat: 50.42g
|
protein: 75.49g
|
carbs: 145.86g
- -
Sat 6th: 1120 * 86%
fat: 36.26g
|
protein: 26.48g
|
carbs: 181.70g
- -
Fri 5th: 1428 * 110%
fat: 56.17g
|
protein: 46.49g
|
carbs: 194.86g
- -
Wed 3rd: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Mon 1st: 312 * 24%
fat: 10.64g
|
protein: 16.53g
|
carbs: 42.77g
- -
April 2017
Fri 21st: 255 * 20%
fat: 8.87g
|
protein: 15.69g
|
carbs: 31.69g
- -
Thu 20th: 654 * 50%
fat: 33.97g
|
protein: 26.75g
|
carbs: 66.35g
- -
Wed 19th: 835 * 64%
fat: 53.04g
|
protein: 29.19g
|
carbs: 68.09g
- -
Tue 18th: 719 * 55%
fat: 35.97g
|
protein: 35.75g
|
carbs: 69.35g
- -
Wed 12th: 761 * 59%
fat: 43.56g
|
protein: 33.97g
|
carbs: 68.75g
- -
Tue 11th: 252 * 19%
fat: 10.09g
|
protein: 10.17g
|
carbs: 34.14g
- -
Mon 10th: 1057 * 81%
fat: 51.87g
|
protein: 61.66g
|
carbs: 89.73g
- -
Sun 9th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Fri 7th: 747 * 57%
fat: 38.16g
|
protein: 29.35g
|
carbs: 78.61g
- -
Thu 6th: 411 * 32%
fat: 18.87g
|
protein: 18.22g
|
carbs: 49.23g
- -
Tue 4th: 346 * 27%
fat: 14.18g
|
protein: 9.25g
|
carbs: 50.35g
- -
March 2017
Fri 31st: 313 * 24%
fat: 7.80g
|
protein: 18.20g
|
carbs: 47.91g
- -
Tue 28th: 1264 * 97%
fat: 41.11g
|
protein: 56.44g
|
carbs: 172.35g
- -

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