stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 439 * 34%
fat: 8.05g
|
protein: 19.47g
|
carbs: 80.14g
- -
Tue 16th: 249 * 19%
fat: 8.95g
|
protein: 6.89g
|
carbs: 38.29g
- -
Mon 15th: 1416 * 109%
fat: 54.61g
|
protein: 55.33g
|
carbs: 160.23g
- -
Sat 13th: 519 * 40%
fat: 20.95g
|
protein: 28.89g
|
carbs: 64.29g
- -
Wed 10th: 670 * 52%
fat: 20.95g
|
protein: 18.39g
|
carbs: 108.74g
- -
Tue 9th: 654 * 50%
fat: 18.42g
|
protein: 17.45g
|
carbs: 108.63g
- -
Mon 8th: 1538 * 118%
fat: 64.01g
|
protein: 55.82g
|
carbs: 206.38g
- -
Sat 6th: 1681 * 129%
fat: 46.17g
|
protein: 56.55g
|
carbs: 237.16g
- -
Mon 1st: 989 * 76%
fat: 37.78g
|
protein: 31.03g
|
carbs: 148.86g
- -
November 2014
Sun 30th: 120 * 9%
fat: 2.75g
|
protein: 25.00g
|
carbs: 0.00g
- -
Wed 26th: 825 * 63%
fat: 45.69g
|
protein: 27.43g
|
carbs: 84.75g
- -
Tue 25th: 559 * 43%
fat: 17.45g
|
protein: 23.89g
|
carbs: 79.79g
- -
Sat 22nd: 1295 * 100%
fat: 42.68g
|
protein: 37.32g
|
carbs: 145.36g
- -
Fri 21st: 1487 * 114%
fat: 43.17g
|
protein: 42.14g
|
carbs: 218.07g
- -
Thu 20th: 1280 * 98%
fat: 46.32g
|
protein: 56.56g
|
carbs: 165.53g
- -
Wed 19th: 366 * 28%
fat: 12.43g
|
protein: 9.17g
|
carbs: 62.30g
- -
Tue 18th: 1245 * 96%
fat: 35.90g
|
protein: 70.74g
|
carbs: 170.88g
1868*  623
Mon 17th: 1625 * 125%
fat: 70.69g
|
protein: 54.53g
|
carbs: 182.59g
- -
Sat 15th: 273 * 21%
fat: 12.20g
|
protein: 8.81g
|
carbs: 37.29g
- -
Fri 14th: 1505 * 116%
fat: 59.94g
|
protein: 72.43g
|
carbs: 153.47g
- -

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