stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1613 * 124%
fat: 52.07g
|
protein: 44.34g
|
carbs: 256.31g
- -
Tue 26th: 1630 * 125%
fat: 60.48g
|
protein: 63.22g
|
carbs: 202.38g
- -
Mon 25th: 786 * 60%
fat: 26.03g
|
protein: 23.10g
|
carbs: 122.91g
- -
Sat 23rd: 401 * 31%
fat: 16.87g
|
protein: 11.67g
|
carbs: 55.98g
- -
Fri 22nd: 907 * 70%
fat: 43.90g
|
protein: 33.90g
|
carbs: 105.94g
- -
Thu 21st: 1600 * 123%
fat: 55.80g
|
protein: 63.49g
|
carbs: 206.21g
- -
Wed 20th: 1628 * 125%
fat: 66.60g
|
protein: 64.01g
|
carbs: 176.51g
- -
Tue 19th: 1959 * 151%
fat: 76.73g
|
protein: 60.92g
|
carbs: 255.17g
- -
Mon 18th: 1347 * 104%
fat: 46.03g
|
protein: 52.96g
|
carbs: 169.45g
- -
Mon 11th: 569 * 44%
fat: 18.95g
|
protein: 30.89g
|
carbs: 69.29g
- -
Sun 10th: 1710 * 132%
fat: 67.54g
|
protein: 53.89g
|
carbs: 214.11g
- -
Sat 9th: 731 * 56%
fat: 44.69g
|
protein: 31.45g
|
carbs: 56.94g
- -
Fri 8th: 1759 * 135%
fat: 69.41g
|
protein: 68.29g
|
carbs: 203.36g
- -
Thu 7th: 1510 * 116%
fat: 59.71g
|
protein: 40.43g
|
carbs: 217.09g
- -
Wed 6th: 1633 * 126%
fat: 61.88g
|
protein: 43.70g
|
carbs: 212.18g
- -
Tue 5th: 1544 * 119%
fat: 60.82g
|
protein: 45.29g
|
carbs: 228.36g
- -
Mon 4th: 1617 * 124%
fat: 71.08g
|
protein: 59.52g
|
carbs: 172.75g
- -
Fri 1st: 459 * 35%
fat: 22.45g
|
protein: 18.89g
|
carbs: 43.29g
- -
April 2015
Thu 30th: 696 * 54%
fat: 35.17g
|
protein: 30.35g
|
carbs: 77.25g
- -
Wed 29th: 1516 * 117%
fat: 39.39g
|
protein: 51.85g
|
carbs: 245.56g
- -

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