stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 339 * 26%
fat: 13.95g
|
protein: 9.39g
|
carbs: 46.79g
- -
Wed 3rd: 280 * 22%
fat: 8.87g
|
protein: 18.19g
|
carbs: 34.69g
- -
Tue 2nd: 1059 * 81%
fat: 47.20g
|
protein: 32.89g
|
carbs: 138.79g
- -
Mon 1st: 899 * 69%
fat: 52.78g
|
protein: 29.57g
|
carbs: 80.37g
- -
January 2016
Sun 31st: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Fri 22nd: 922 * 71%
fat: 26.57g
|
protein: 35.16g
|
carbs: 140.72g
- -
Wed 20th: 661 * 51%
fat: 34.68g
|
protein: 19.75g
|
carbs: 78.85g
- -
Tue 19th: 1521 * 117%
fat: 66.61g
|
protein: 58.87g
|
carbs: 190.01g
- -
Mon 18th: 1481 * 114%
fat: 67.62g
|
protein: 65.60g
|
carbs: 155.78g
- -
Sun 17th: 1144 * 88%
fat: 49.97g
|
protein: 48.02g
|
carbs: 127.89g
- -
Fri 15th: 235 * 18%
fat: 4.38g
|
protein: 16.81g
|
carbs: 35.35g
- -
Thu 14th: 1252 * 96%
fat: 45.88g
|
protein: 54.92g
|
carbs: 171.67g
- -
December 2015
Mon 21st: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Mon 14th: 679 * 52%
fat: 38.00g
|
protein: 24.01g
|
carbs: 72.51g
- -
Thu 10th: 1321 * 102%
fat: 52.91g
|
protein: 62.51g
|
carbs: 139.30g
- -
Wed 9th: 691 * 53%
fat: 40.40g
|
protein: 25.69g
|
carbs: 66.99g
- -
Tue 8th: 1122 * 86%
fat: 45.91g
|
protein: 44.51g
|
carbs: 122.30g
- -
Mon 7th: 562 * 43%
fat: 26.96g
|
protein: 27.30g
|
carbs: 67.05g
- -
Thu 3rd: 1517 * 117%
fat: 52.99g
|
protein: 57.23g
|
carbs: 151.66g
- -
Tue 1st: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -

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