stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 223 * 17%
fat: 9.46g
|
protein: 6.31g
|
carbs: 31.52g
- -
Sat 16th: 248 * 19%
fat: 16.50g
|
protein: 5.50g
|
carbs: 19.25g
- -
Wed 13th: 677 * 52%
fat: 34.18g
|
protein: 33.96g
|
carbs: 69.30g
- -
Tue 12th: 799 * 61%
fat: 21.11g
|
protein: 41.41g
|
carbs: 124.46g
- -
Mon 11th: 322 * 25%
fat: 12.43g
|
protein: 25.96g
|
carbs: 35.30g
- -
Sun 10th: 223 * 17%
fat: 9.46g
|
protein: 6.31g
|
carbs: 31.52g
- -
Mon 4th: 1305 * 100%
fat: 51.93g
|
protein: 49.81g
|
carbs: 123.12g
- -
Sun 3rd: 1210 * 93%
fat: 56.82g
|
protein: 82.55g
|
carbs: 111.14g
- -
Fri 1st: 655 * 50%
fat: 29.53g
|
protein: 35.09g
|
carbs: 71.52g
- -
May 2018
Thu 31st: 287 * 22%
fat: 4.68g
|
protein: 26.96g
|
carbs: 37.30g
- -
Wed 30th: 1249 * 96%
fat: 31.40g
|
protein: 53.77g
|
carbs: 192.57g
- -
Mon 21st: 492 * 38%
fat: 22.93g
|
protein: 25.96g
|
carbs: 53.30g
- -
Fri 18th: 262 * 20%
fat: 7.93g
|
protein: 22.96g
|
carbs: 30.30g
- -
Thu 17th: 1288 * 99%
fat: 48.79g
|
protein: 69.06g
|
carbs: 135.35g
- -
Wed 16th: 335 * 26%
fat: 5.50g
|
protein: 23.00g
|
carbs: 49.00g
- -
Tue 15th: 248 * 19%
fat: 4.16g
|
protein: 8.22g
|
carbs: 47.12g
- -
Mon 14th: 202 * 16%
fat: 11.15g
|
protein: 13.06g
|
carbs: 11.67g
- -
Fri 11th: 225 * 17%
fat: 12.48g
|
protein: 15.39g
|
carbs: 11.67g
- -
Wed 9th: 580 * 45%
fat: 24.80g
|
protein: 23.89g
|
carbs: 69.59g
- -
Tue 8th: 809 * 62%
fat: 22.92g
|
protein: 47.69g
|
carbs: 113.38g
- -

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