stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 724 * 56%
fat: 22.23g
|
protein: 39.24g
|
carbs: 91.73g
- -
Sun 28th: 1450 * 112%
fat: 41.26g
|
protein: 46.96g
|
carbs: 176.63g
- -
Sat 27th: 318 * 24%
fat: 10.13g
|
protein: 21.78g
|
carbs: 42.52g
- -
Wed 24th: 838 * 64%
fat: 24.04g
|
protein: 32.55g
|
carbs: 108.95g
- -
Tue 23rd: 1645 * 127%
fat: 94.58g
|
protein: 42.62g
|
carbs: 135.79g
- -
Mon 22nd: 961 * 74%
fat: 26.14g
|
protein: 40.39g
|
carbs: 122.30g
- -
Sun 21st: 738 * 57%
fat: 32.33g
|
protein: 27.48g
|
carbs: 91.20g
- -
Sat 20th: 1350 * 104%
fat: 40.43g
|
protein: 97.09g
|
carbs: 165.95g
- -
Fri 19th: 1750 * 135%
fat: 74.22g
|
protein: 57.27g
|
carbs: 204.73g
- -
Thu 18th: 1413 * 109%
fat: 47.32g
|
protein: 57.67g
|
carbs: 177.73g
- -
Wed 17th: 1533 * 118%
fat: 60.26g
|
protein: 48.87g
|
carbs: 219.80g
- -
Tue 16th: 1084 * 83%
fat: 53.16g
|
protein: 24.32g
|
carbs: 114.96g
- -
Mon 15th: 594 * 46%
fat: 14.57g
|
protein: 18.23g
|
carbs: 102.40g
- -
Sat 13th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Fri 12th: 1068 * 82%
fat: 48.90g
|
protein: 31.73g
|
carbs: 136.84g
- -
Thu 11th: 461 * 35%
fat: 21.68g
|
protein: 15.46g
|
carbs: 58.30g
- -
Wed 10th: 1593 * 123%
fat: 61.55g
|
protein: 31.92g
|
carbs: 224.68g
- -
Tue 9th: 1589 * 122%
fat: 69.02g
|
protein: 58.88g
|
carbs: 198.94g
- -
Mon 8th: 1581 * 122%
fat: 68.65g
|
protein: 55.39g
|
carbs: 194.71g
- -
Sun 7th: 1387 * 107%
fat: 26.84g
|
protein: 65.40g
|
carbs: 203.37g
- -

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