stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 588 * 45%
fat: 16.65g
|
protein: 14.10g
|
carbs: 97.64g
- -
Fri 30th: 1532 * 118%
fat: 48.66g
|
protein: 59.06g
|
carbs: 198.35g
1870*  338
Thu 29th: 345 * 27%
fat: 10.95g
|
protein: 9.59g
|
carbs: 50.99g
- -
Wed 28th: 827 * 64%
fat: 31.19g
|
protein: 18.78g
|
carbs: 128.14g
- -
Tue 27th: 525 * 40%
fat: 17.86g
|
protein: 25.55g
|
carbs: 71.96g
- -
Mon 26th: 815 * 63%
fat: 30.63g
|
protein: 22.36g
|
carbs: 127.09g
- -
Sat 24th: 270 * 21%
fat: 9.50g
|
protein: 10.00g
|
carbs: 38.00g
- -
Fri 23rd: 1466 * 113%
fat: 54.80g
|
protein: 64.61g
|
carbs: 198.81g
- -
Thu 22nd: 1423 * 109%
fat: 66.57g
|
protein: 80.15g
|
carbs: 137.16g
- -
Wed 21st: 703 * 54%
fat: 26.42g
|
protein: 20.75g
|
carbs: 108.43g
- -
Mon 19th: 299 * 23%
fat: 12.34g
|
protein: 8.68g
|
carbs: 44.24g
- -
Sat 17th: 842 * 65%
fat: 29.90g
|
protein: 18.74g
|
carbs: 137.18g
- -
Fri 16th: 931 * 72%
fat: 38.55g
|
protein: 19.18g
|
carbs: 138.08g
- -
Thu 15th: 273 * 21%
fat: 12.20g
|
protein: 8.81g
|
carbs: 37.29g
- -
Wed 14th: 810 * 62%
fat: 34.63g
|
protein: 22.25g
|
carbs: 115.77g
- -
Tue 13th: 691 * 53%
fat: 25.17g
|
protein: 40.85g
|
carbs: 76.16g
- -
Mon 12th: 552 * 42%
fat: 26.37g
|
protein: 17.34g
|
carbs: 69.58g
- -
Tue 6th: 305 * 23%
fat: 7.58g
|
protein: 17.72g
|
carbs: 45.75g
- -
Mon 5th: 1545 * 119%
fat: 56.51g
|
protein: 82.12g
|
carbs: 184.31g
- -
December 2014
Mon 29th: 1190 * 92%
fat: 49.03g
|
protein: 46.06g
|
carbs: 156.97g
- -

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