stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 899 * 69%
fat: 35.45g
|
protein: 35.89g
|
carbs: 99.29g
- -
Wed 21st: 621 * 48%
fat: 30.18g
|
protein: 27.91g
|
carbs: 67.68g
- -
Tue 20th: 1401 * 108%
fat: 26.69g
|
protein: 30.06g
|
carbs: 329.71g
- -
Mon 19th: 408 * 31%
fat: 17.41g
|
protein: 21.91g
|
carbs: 44.96g
- -
Sat 17th: 714 * 55%
fat: 30.38g
|
protein: 27.91g
|
carbs: 91.45g
- -
Fri 16th: 901 * 69%
fat: 36.90g
|
protein: 27.79g
|
carbs: 97.00g
- -
Thu 15th: 1090 * 84%
fat: 44.40g
|
protein: 33.45g
|
carbs: 121.83g
- -
Wed 14th: 528 * 41%
fat: 26.95g
|
protein: 25.16g
|
carbs: 46.60g
- -
Tue 13th: 968 * 74%
fat: 34.49g
|
protein: 32.56g
|
carbs: 132.36g
- -
August 2016
Wed 31st: 343 * 26%
fat: 10.74g
|
protein: 9.22g
|
carbs: 50.34g
- -
Tue 30th: 293 * 23%
fat: 8.43g
|
protein: 8.75g
|
carbs: 49.85g
- -
Sat 27th: 841 * 65%
fat: 37.68g
|
protein: 22.75g
|
carbs: 115.35g
- -
Fri 26th: 575 * 44%
fat: 24.94g
|
protein: 21.76g
|
carbs: 71.79g
- -
Thu 25th: 1177 * 91%
fat: 44.44g
|
protein: 63.79g
|
carbs: 142.39g
- -
Wed 24th: 1185 * 91%
fat: 34.47g
|
protein: 68.29g
|
carbs: 163.56g
- -
Tue 23rd: 1038 * 80%
fat: 32.44g
|
protein: 57.33g
|
carbs: 140.89g
- -
Mon 22nd: 575 * 44%
fat: 19.26g
|
protein: 37.34g
|
carbs: 69.64g
- -
Wed 17th: 941 * 72%
fat: 55.97g
|
protein: 30.01g
|
carbs: 83.30g
- -
Tue 16th: 1229 * 95%
fat: 50.32g
|
protein: 59.10g
|
carbs: 148.13g
- -
Mon 15th: 347 * 27%
fat: 12.89g
|
protein: 28.03g
|
carbs: 33.77g
- -

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