stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 652 * 50%
fat: 23.93g
|
protein: 17.96g
|
carbs: 97.96g
- -
Thu 9th: 1345 * 103%
fat: 53.97g
|
protein: 50.04g
|
carbs: 143.81g
- -
Wed 8th: 1331 * 102%
fat: 30.97g
|
protein: 50.03g
|
carbs: 195.32g
- -
Tue 7th: 211 * 16%
fat: 7.35g
|
protein: 4.63g
|
carbs: 33.63g
- -
Mon 6th: 1335 * 103%
fat: 40.43g
|
protein: 33.85g
|
carbs: 193.67g
- -
Sun 5th: 816 * 63%
fat: 32.68g
|
protein: 23.25g
|
carbs: 120.35g
- -
Thu 2nd: 1097 * 84%
fat: 35.23g
|
protein: 30.33g
|
carbs: 149.86g
- -
Wed 1st: 328 * 25%
fat: 12.75g
|
protein: 11.37g
|
carbs: 46.98g
- -
September 2014
Tue 30th: 1130 * 87%
fat: 32.25g
|
protein: 56.47g
|
carbs: 132.80g
- -
Mon 29th: 749 * 58%
fat: 33.95g
|
protein: 27.39g
|
carbs: 89.79g
- -
Mon 22nd: 851 * 65%
fat: 30.57g
|
protein: 25.04g
|
carbs: 133.80g
- -
Fri 19th: 225 * 17%
fat: 5.57g
|
protein: 8.07g
|
carbs: 37.82g
- -
Wed 17th: 444 * 34%
fat: 9.51g
|
protein: 8.95g
|
carbs: 87.48g
- -
Tue 16th: 1476 * 114%
fat: 53.79g
|
protein: 68.63g
|
carbs: 191.24g
- -
Mon 15th: 495 * 38%
fat: 15.07g
|
protein: 19.32g
|
carbs: 77.07g
- -
Sat 13th: 678 * 52%
fat: 22.91g
|
protein: 30.98g
|
carbs: 88.29g
- -
Fri 12th: 641 * 49%
fat: 14.69g
|
protein: 28.25g
|
carbs: 103.35g
- -
Wed 10th: 801 * 62%
fat: 23.78g
|
protein: 13.13g
|
carbs: 135.36g
- -
Sat 6th: 1017 * 78%
fat: 41.05g
|
protein: 27.69g
|
carbs: 141.29g
- -
Wed 3rd: 2112 * 162%
fat: 102.92g
|
protein: 98.79g
|
carbs: 206.86g
- -

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