stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1397 * 107%
fat: 44.73g
|
protein: 86.87g
|
carbs: 173.23g
- -
Mon 27th: 773 * 59%
fat: 33.94g
|
protein: 34.31g
|
carbs: 97.71g
- -
Sun 26th: 863 * 66%
fat: 20.93g
|
protein: 26.32g
|
carbs: 114.40g
- -
Sat 25th: 424 * 33%
fat: 11.43g
|
protein: 24.96g
|
carbs: 59.80g
- -
Fri 24th: 364 * 28%
fat: 11.00g
|
protein: 18.33g
|
carbs: 55.53g
- -
Thu 23rd: 1034 * 80%
fat: 25.73g
|
protein: 87.13g
|
carbs: 116.82g
- -
Wed 22nd: 1364 * 105%
fat: 50.31g
|
protein: 48.18g
|
carbs: 209.53g
- -
Tue 21st: 1012 * 78%
fat: 29.15g
|
protein: 69.40g
|
carbs: 123.94g
- -
Mon 20th: 708 * 54%
fat: 23.43g
|
protein: 46.29g
|
carbs: 80.29g
- -
Sun 19th: 635 * 49%
fat: 15.32g
|
protein: 16.95g
|
carbs: 114.95g
- -
Sat 18th: 292 * 22%
fat: 10.93g
|
protein: 17.96g
|
carbs: 37.30g
- -
Fri 17th: 686 * 53%
fat: 26.15g
|
protein: 44.99g
|
carbs: 77.20g
- -
Thu 16th: 857 * 66%
fat: 41.44g
|
protein: 36.33g
|
carbs: 102.42g
- -
Wed 15th: 1091 * 84%
fat: 58.15g
|
protein: 54.44g
|
carbs: 103.57g
- -
Tue 14th: 1168 * 90%
fat: 61.68g
|
protein: 68.07g
|
carbs: 102.83g
- -
Mon 13th: 1296 * 100%
fat: 62.07g
|
protein: 64.39g
|
carbs: 140.60g
- -
Sun 12th: 1664 * 128%
fat: 57.89g
|
protein: 76.00g
|
carbs: 213.90g
- -
Sat 11th: 834 * 64%
fat: 39.15g
|
protein: 25.90g
|
carbs: 111.44g
- -
Fri 10th: 886 * 68%
fat: 31.29g
|
protein: 37.49g
|
carbs: 122.40g
- -
Thu 9th: 334 * 26%
fat: 10.43g
|
protein: 10.96g
|
carbs: 53.80g
- -

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