stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 391 * 30%
fat: 14.66g
|
protein: 35.89g
|
carbs: 32.13g
- -
Thu 28th: 1091 * 84%
fat: 33.40g
|
protein: 32.06g
|
carbs: 127.27g
- -
Wed 27th: 1234 * 95%
fat: 34.84g
|
protein: 78.49g
|
carbs: 114.30g
- -
Tue 26th: 1165 * 90%
fat: 55.02g
|
protein: 42.98g
|
carbs: 135.08g
- -
Mon 25th: 683 * 53%
fat: 28.88g
|
protein: 34.07g
|
carbs: 75.38g
- -
Fri 22nd: 628 * 48%
fat: 20.43g
|
protein: 33.90g
|
carbs: 88.06g
- -
Thu 21st: 1006 * 77%
fat: 38.14g
|
protein: 39.77g
|
carbs: 77.38g
- -
Wed 20th: 1105 * 85%
fat: 49.28g
|
protein: 42.87g
|
carbs: 130.92g
- -
Tue 19th: 1040 * 80%
fat: 41.59g
|
protein: 37.51g
|
carbs: 108.96g
- -
Mon 18th: 841 * 65%
fat: 27.29g
|
protein: 46.38g
|
carbs: 112.24g
- -
Fri 15th: 339 * 26%
fat: 16.45g
|
protein: 17.89g
|
carbs: 32.29g
- -
Wed 13th: 579 * 45%
fat: 25.95g
|
protein: 32.23g
|
carbs: 62.96g
- -
Tue 12th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Mon 11th: 609 * 47%
fat: 26.67g
|
protein: 15.83g
|
carbs: 84.43g
- -
Sat 2nd: 800 * 62%
fat: 46.60g
|
protein: 27.24g
|
carbs: 79.15g
- -
March 2016
Thu 31st: 643 * 49%
fat: 27.76g
|
protein: 24.40g
|
carbs: 79.92g
- -
Wed 30th: 647 * 50%
fat: 24.13g
|
protein: 31.83g
|
carbs: 82.07g
- -
Tue 29th: 1679 * 129%
fat: 61.82g
|
protein: 44.45g
|
carbs: 236.97g
- -
Wed 23rd: 822 * 63%
fat: 31.67g
|
protein: 21.78g
|
carbs: 120.88g
- -
Tue 22nd: 1277 * 98%
fat: 52.35g
|
protein: 76.18g
|
carbs: 126.05g
- -

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