stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Sun 24th: 289 * 22%
fat: 14.45g
|
protein: 6.89g
|
carbs: 38.29g
- -
Sat 23rd: 394 * 30%
fat: 9.37g
|
protein: 39.06g
|
carbs: 40.27g
- -
Fri 22nd: 726 * 56%
fat: 32.74g
|
protein: 29.52g
|
carbs: 87.44g
- -
Thu 21st: 1161 * 89%
fat: 53.12g
|
protein: 56.73g
|
carbs: 93.35g
- -
Wed 20th: 1324 * 102%
fat: 65.81g
|
protein: 69.83g
|
carbs: 123.30g
- -
Tue 19th: 1152 * 89%
fat: 33.43g
|
protein: 75.95g
|
carbs: 140.82g
- -
Fri 8th: 470 * 36%
fat: 19.72g
|
protein: 27.44g
|
carbs: 45.64g
- -
Thu 7th: 396 * 30%
fat: 13.90g
|
protein: 24.12g
|
carbs: 48.13g
- -
Wed 6th: 1288 * 99%
fat: 34.68g
|
protein: 43.12g
|
carbs: 204.43g
- -
Tue 5th: 379 * 29%
fat: 6.65g
|
protein: 21.62g
|
carbs: 62.63g
- -
Mon 4th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
June 2016
Wed 29th: 1143 * 88%
fat: 36.13g
|
protein: 49.57g
|
carbs: 159.28g
- -
Tue 28th: 279 * 21%
fat: 7.44g
|
protein: 8.61g
|
carbs: 44.13g
- -
Mon 27th: 1059 * 81%
fat: 40.37g
|
protein: 20.44g
|
carbs: 132.67g
- -
Fri 24th: 318 * 24%
fat: 10.88g
|
protein: 12.07g
|
carbs: 48.28g
- -
Thu 23rd: 707 * 54%
fat: 29.43g
|
protein: 44.96g
|
carbs: 75.30g
- -
Wed 22nd: 1175 * 90%
fat: 45.88g
|
protein: 47.47g
|
carbs: 156.77g
- -
Tue 21st: 329 * 25%
fat: 12.45g
|
protein: 24.89g
|
carbs: 31.29g
- -
Mon 20th: 720 * 55%
fat: 34.28g
|
protein: 24.40g
|
carbs: 93.20g
- -

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