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stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1314 * 101%
fat: 50.46g
|
protein: 44.83g
|
carbs: 171.54g
- -
Wed 30th: 1482 * 114%
fat: 51.20g
|
protein: 64.15g
|
carbs: 200.41g
- -
Tue 29th: 1493 * 115%
fat: 54.54g
|
protein: 65.87g
|
carbs: 194.54g
- -
Mon 28th: 1255 * 97%
fat: 60.38g
|
protein: 39.30g
|
carbs: 148.17g
- -
Sun 27th: 1497 * 115%
fat: 42.20g
|
protein: 66.24g
|
carbs: 202.74g
- -
Sat 26th: 1178 * 91%
fat: 61.30g
|
protein: 17.61g
|
carbs: 97.48g
- -
Fri 25th: 713 * 55%
fat: 25.81g
|
protein: 21.04g
|
carbs: 102.74g
- -
Thu 24th: 1388 * 107%
fat: 49.57g
|
protein: 52.70g
|
carbs: 160.46g
- -
Wed 23rd: 1340 * 103%
fat: 45.79g
|
protein: 41.51g
|
carbs: 202.01g
- -
Tue 22nd: 1300 * 100%
fat: 29.68g
|
protein: 64.10g
|
carbs: 176.17g
- -
Mon 21st: 1101 * 85%
fat: 47.71g
|
protein: 48.66g
|
carbs: 125.41g
- -
Sun 20th: 1481 * 114%
fat: 68.79g
|
protein: 52.91g
|
carbs: 137.59g
- -
Sat 19th: 761 * 59%
fat: 23.68g
|
protein: 30.75g
|
carbs: 106.85g
- -
Fri 18th: 1188 * 91%
fat: 41.12g
|
protein: 41.34g
|
carbs: 173.53g
- -
June 2014
Thu 26th: 120 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Tue 24th: 1181 * 91%
fat: 48.87g
|
protein: 54.99g
|
carbs: 140.20g
- -
Mon 23rd: 1753 * 135%
fat: 69.32g
|
protein: 79.11g
|
carbs: 168.21g
- -
February 2014
Sun 23rd: 339 * 26%
fat: 13.45g
|
protein: 9.39g
|
carbs: 43.79g
- -
Sat 22nd: 343 * 26%
fat: 14.91g
|
protein: 11.91g
|
carbs: 44.96g
- -
Fri 21st: 893 * 69%
fat: 31.86g
|
protein: 42.69g
|
carbs: 120.13g
1790*  897

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