stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 679 * 52%
fat: 31.95g
|
protein: 46.23g
|
carbs: 56.68g
- -
Sun 15th: 1029 * 79%
fat: 52.45g
|
protein: 33.89g
|
carbs: 111.29g
- -
Fri 13th: 684 * 53%
fat: 26.99g
|
protein: 37.11g
|
carbs: 77.57g
- -
Thu 12th: 739 * 57%
fat: 27.13g
|
protein: 29.26g
|
carbs: 104.50g
- -
Wed 11th: 723 * 56%
fat: 37.49g
|
protein: 28.00g
|
carbs: 77.30g
- -
Sun 8th: 898 * 69%
fat: 33.75g
|
protein: 44.00g
|
carbs: 108.00g
- -
Sat 7th: 232 * 18%
fat: 9.64g
|
protein: 14.53g
|
carbs: 24.77g
- -
Fri 6th: 294 * 23%
fat: 5.59g
|
protein: 19.68g
|
carbs: 44.74g
- -
Thu 5th: 459 * 35%
fat: 15.67g
|
protein: 14.33g
|
carbs: 65.93g
- -
Wed 4th: 879 * 68%
fat: 32.77g
|
protein: 27.29g
|
carbs: 119.26g
- -
Mon 2nd: 672 * 52%
fat: 28.02g
|
protein: 36.00g
|
carbs: 70.45g
- -
Sun 1st: 325 * 25%
fat: 13.89g
|
protein: 16.29g
|
carbs: 34.95g
- -
December 2016
Sat 31st: 1004 * 77%
fat: 39.48g
|
protein: 33.27g
|
carbs: 107.21g
- -
Thu 8th: 330 * 25%
fat: 12.76g
|
protein: 8.80g
|
carbs: 49.72g
- -
Tue 6th: 322 * 25%
fat: 15.09g
|
protein: 16.17g
|
carbs: 35.14g
- -
November 2016
Tue 29th: 379 * 29%
fat: 21.45g
|
protein: 12.89g
|
carbs: 31.29g
- -
Mon 28th: 169 * 13%
fat: 11.95g
|
protein: 12.89g
|
carbs: 1.29g
- -
Sat 26th: 169 * 13%
fat: 15.20g
|
protein: 6.89g
|
carbs: 1.29g
- -
Wed 23rd: 530 * 41%
fat: 21.72g
|
protein: 31.44g
|
carbs: 50.64g
- -
Tue 22nd: 1014 * 78%
fat: 51.14g
|
protein: 46.21g
|
carbs: 101.42g
- -

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