stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 641 * 49%
fat: 20.20g
|
protein: 20.81g
|
carbs: 71.54g
- -
Sat 28th: 973 * 75%
fat: 39.84g
|
protein: 30.06g
|
carbs: 144.07g
- -
Fri 27th: 972 * 75%
fat: 34.48g
|
protein: 60.15g
|
carbs: 112.03g
- -
Thu 26th: 1378 * 106%
fat: 67.09g
|
protein: 51.07g
|
carbs: 154.15g
- -
Wed 25th: 843 * 65%
fat: 30.14g
|
protein: 47.36g
|
carbs: 101.66g
- -
Tue 24th: 1041 * 80%
fat: 45.15g
|
protein: 41.58g
|
carbs: 125.33g
- -
Mon 23rd: 831 * 64%
fat: 32.79g
|
protein: 22.65g
|
carbs: 119.02g
- -
Wed 18th: 1261 * 97%
fat: 56.18g
|
protein: 72.68g
|
carbs: 120.62g
- -
Tue 17th: 1051 * 81%
fat: 40.79g
|
protein: 47.98g
|
carbs: 144.94g
- -
Mon 16th: 767 * 59%
fat: 35.15g
|
protein: 35.90g
|
carbs: 83.94g
- -
Sun 15th: 693 * 53%
fat: 28.91g
|
protein: 17.91g
|
carbs: 103.06g
- -
Sat 14th: 789 * 61%
fat: 35.39g
|
protein: 25.27g
|
carbs: 99.07g
- -
Fri 13th: 1037 * 80%
fat: 45.11g
|
protein: 34.12g
|
carbs: 131.31g
- -
Thu 12th: 712 * 55%
fat: 20.13g
|
protein: 32.74g
|
carbs: 99.92g
- -
Wed 11th: 1332 * 102%
fat: 67.55g
|
protein: 40.70g
|
carbs: 151.33g
- -
Tue 10th: 325 * 25%
fat: 10.08g
|
protein: 10.72g
|
carbs: 52.75g
- -
Sun 8th: 627 * 48%
fat: 25.43g
|
protein: 15.96g
|
carbs: 94.96g
- -
Sat 7th: 1393 * 107%
fat: 67.75g
|
protein: 52.50g
|
carbs: 148.75g
- -
Fri 6th: 701 * 54%
fat: 28.54g
|
protein: 20.70g
|
carbs: 101.90g
- -
Thu 5th: 964 * 74%
fat: 39.08g
|
protein: 22.60g
|
carbs: 145.24g
- -

Other Related Links

Members