stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 151 * 12%
fat: 5.80g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sat 18th: 590 * 45%
fat: 28.25g
|
protein: 28.00g
|
carbs: 55.00g
- -
Thu 16th: 444 * 34%
fat: 23.95g
|
protein: 16.89g
|
carbs: 45.29g
- -
Mon 13th: 624 * 48%
fat: 21.61g
|
protein: 31.18g
|
carbs: 83.09g
- -
Sat 11th: 836 * 64%
fat: 37.83g
|
protein: 20.69g
|
carbs: 108.10g
- -
Fri 10th: 1352 * 104%
fat: 55.51g
|
protein: 56.88g
|
carbs: 174.25g
- -
Thu 9th: 789 * 61%
fat: 30.17g
|
protein: 40.33g
|
carbs: 94.93g
- -
Wed 8th: 381 * 29%
fat: 17.15g
|
protein: 10.19g
|
carbs: 51.99g
- -
Mon 6th: 1349 * 104%
fat: 57.71g
|
protein: 44.88g
|
carbs: 163.91g
- -
Thu 2nd: 1186 * 91%
fat: 49.60g
|
protein: 45.47g
|
carbs: 148.58g
- -
Wed 1st: 933 * 72%
fat: 34.96g
|
protein: 54.98g
|
carbs: 108.94g
- -
October 2017
Tue 31st: 1327 * 102%
fat: 46.48g
|
protein: 59.58g
|
carbs: 147.31g
- -
Mon 30th: 1052 * 81%
fat: 37.07g
|
protein: 36.95g
|
carbs: 95.32g
- -
Sat 28th: 1344 * 103%
fat: 51.68g
|
protein: 44.60g
|
carbs: 163.77g
- -
Fri 27th: 1141 * 88%
fat: 71.41g
|
protein: 32.62g
|
carbs: 83.19g
- -
Wed 25th: 426 * 33%
fat: 18.40g
|
protein: 10.73g
|
carbs: 60.34g
- -
Tue 24th: 337 * 26%
fat: 13.93g
|
protein: 25.96g
|
carbs: 34.30g
- -
Tue 17th: 374 * 29%
fat: 26.92g
|
protein: 23.83g
|
carbs: 10.93g
- -
Sun 15th: 1224 * 94%
fat: 46.33g
|
protein: 63.26g
|
carbs: 131.93g
- -
Fri 13th: 345 * 27%
fat: 10.95g
|
protein: 9.59g
|
carbs: 50.99g
- -

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