stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 811 * 62%
fat: 37.00g
|
protein: 40.24g
|
carbs: 86.40g
- -
Fri 16th: 499 * 38%
fat: 23.95g
|
protein: 35.89g
|
carbs: 38.29g
- -
Wed 14th: 737 * 57%
fat: 26.62g
|
protein: 28.65g
|
carbs: 106.01g
- -
Tue 13th: 1336 * 103%
fat: 63.90g
|
protein: 34.69g
|
carbs: 168.99g
- -
Mon 12th: 800 * 62%
fat: 37.82g
|
protein: 24.45g
|
carbs: 101.74g
- -
Fri 9th: 765 * 59%
fat: 26.03g
|
protein: 14.90g
|
carbs: 128.54g
- -
Thu 8th: 379 * 29%
fat: 17.17g
|
protein: 7.33g
|
carbs: 49.93g
- -
Wed 7th: 619 * 48%
fat: 31.35g
|
protein: 20.42g
|
carbs: 69.85g
- -
Mon 5th: 507 * 39%
fat: 23.64g
|
protein: 31.03g
|
carbs: 43.27g
- -
Sun 4th: 584 * 45%
fat: 22.16g
|
protein: 18.32g
|
carbs: 85.36g
- -
January 2018
Tue 30th: 372 * 29%
fat: 4.95g
|
protein: 15.22g
|
carbs: 70.55g
- -
Mon 15th: 1167 * 90%
fat: 50.86g
|
protein: 57.56g
|
carbs: 100.27g
- -
Sun 14th: 329 * 25%
fat: 9.34g
|
protein: 23.18g
|
carbs: 43.24g
- -
Fri 12th: 450 * 35%
fat: 23.00g
|
protein: 24.00g
|
carbs: 42.00g
- -
Tue 9th: 249 * 19%
fat: 13.85g
|
protein: 8.84g
|
carbs: 22.46g
- -
Mon 8th: 326 * 25%
fat: 8.94g
|
protein: 26.01g
|
carbs: 38.46g
- -
December 2017
Sun 31st: 298 * 23%
fat: 8.48g
|
protein: 25.29g
|
carbs: 32.53g
- -
Sat 30th: 309 * 24%
fat: 18.95g
|
protein: 12.89g
|
carbs: 23.29g
- -
Fri 29th: 546 * 42%
fat: 24.68g
|
protein: 20.25g
|
carbs: 68.35g
- -
Sat 16th: 261 * 20%
fat: 7.26g
|
protein: 19.32g
|
carbs: 32.03g
- -

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