stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 434 * 33%
fat: 21.94g
|
protein: 31.00g
|
carbs: 25.75g
- -
Fri 28th: 1520 * 117%
fat: 65.08g
|
protein: 42.12g
|
carbs: 180.36g
- -
Wed 26th: 1047 * 81%
fat: 45.10g
|
protein: 39.67g
|
carbs: 98.09g
- -
Tue 25th: 1295 * 100%
fat: 60.16g
|
protein: 76.67g
|
carbs: 99.16g
- -
Mon 24th: 817 * 63%
fat: 39.56g
|
protein: 39.25g
|
carbs: 84.47g
- -
Fri 21st: 320 * 25%
fat: 15.22g
|
protein: 10.94g
|
carbs: 42.64g
- -
Wed 19th: 256 * 20%
fat: 10.12g
|
protein: 7.81g
|
carbs: 39.83g
- -
Tue 18th: 942 * 72%
fat: 40.81g
|
protein: 23.45g
|
carbs: 130.68g
- -
Mon 17th: 838 * 64%
fat: 28.63g
|
protein: 20.24g
|
carbs: 105.92g
- -
Sat 15th: 822 * 63%
fat: 30.57g
|
protein: 29.38g
|
carbs: 117.16g
- -
Fri 14th: 924 * 71%
fat: 43.59g
|
protein: 44.06g
|
carbs: 96.67g
- -
Thu 13th: 270 * 21%
fat: 13.38g
|
protein: 7.81g
|
carbs: 35.93g
- -
Wed 12th: 1015 * 78%
fat: 24.09g
|
protein: 27.52g
|
carbs: 153.73g
- -
Tue 11th: 594 * 46%
fat: 21.25g
|
protein: 22.54g
|
carbs: 85.17g
- -
Mon 10th: 499 * 38%
fat: 18.19g
|
protein: 15.24g
|
carbs: 71.46g
- -
Sun 9th: 616 * 47%
fat: 19.80g
|
protein: 20.94g
|
carbs: 92.54g
- -
Wed 5th: 577 * 44%
fat: 30.34g
|
protein: 18.81g
|
carbs: 62.83g
- -
Tue 4th: 307 * 24%
fat: 15.84g
|
protein: 7.81g
|
carbs: 39.83g
- -
Mon 3rd: 600 * 46%
fat: 21.07g
|
protein: 14.38g
|
carbs: 99.34g
- -
July 2015
Thu 30th: 1385 * 107%
fat: 57.69g
|
protein: 48.65g
|
carbs: 192.23g
- -

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