stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 367 * 28%
fat: 8.32g
|
protein: 24.25g
|
carbs: 57.25g
- -
Mon 24th: 649 * 50%
fat: 33.38g
|
protein: 31.44g
|
carbs: 67.70g
- -
Sat 22nd: 1150 * 88%
fat: 43.90g
|
protein: 66.31g
|
carbs: 102.99g
- -
Fri 21st: 682 * 52%
fat: 40.91g
|
protein: 39.31g
|
carbs: 48.45g
- -
Thu 20th: 760 * 58%
fat: 23.66g
|
protein: 20.37g
|
carbs: 122.44g
- -
Wed 19th: 700 * 54%
fat: 26.33g
|
protein: 35.72g
|
carbs: 85.75g
- -
Tue 18th: 1241 * 95%
fat: 46.03g
|
protein: 43.70g
|
carbs: 125.71g
- -
Mon 17th: 1389 * 107%
fat: 60.79g
|
protein: 52.08g
|
carbs: 138.96g
- -
Tue 11th: 693 * 53%
fat: 23.57g
|
protein: 29.75g
|
carbs: 106.55g
- -
Mon 10th: 1351 * 104%
fat: 57.60g
|
protein: 73.04g
|
carbs: 120.97g
- -
Sun 9th: 1017 * 78%
fat: 33.99g
|
protein: 41.61g
|
carbs: 152.22g
- -
Sat 8th: 482 * 37%
fat: 27.93g
|
protein: 21.96g
|
carbs: 39.30g
- -
Wed 5th: 924 * 71%
fat: 23.70g
|
protein: 44.89g
|
carbs: 142.79g
- -
Mon 3rd: 297 * 23%
fat: 13.20g
|
protein: 7.63g
|
carbs: 41.57g
- -
Sun 2nd: 307 * 24%
fat: 10.43g
|
protein: 21.96g
|
carbs: 34.30g
- -
Sat 1st: 454 * 35%
fat: 9.34g
|
protein: 22.18g
|
carbs: 74.24g
- -
June 2017
Fri 30th: 1273 * 98%
fat: 36.08g
|
protein: 44.51g
|
carbs: 145.41g
- -
Thu 29th: 545 * 42%
fat: 28.07g
|
protein: 16.54g
|
carbs: 62.30g
- -
Wed 28th: 979 * 75%
fat: 43.95g
|
protein: 35.39g
|
carbs: 111.79g
- -
Thu 22nd: 213 * 16%
fat: 7.75g
|
protein: 9.37g
|
carbs: 28.98g
- -

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