stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 330 * 25%
fat: 12.76g
|
protein: 8.80g
|
carbs: 49.72g
- -
Tue 6th: 322 * 25%
fat: 15.09g
|
protein: 16.17g
|
carbs: 35.14g
- -
November 2016
Tue 29th: 379 * 29%
fat: 21.45g
|
protein: 12.89g
|
carbs: 31.29g
- -
Mon 28th: 169 * 13%
fat: 11.95g
|
protein: 12.89g
|
carbs: 1.29g
- -
Sat 26th: 169 * 13%
fat: 15.20g
|
protein: 6.89g
|
carbs: 1.29g
- -
Wed 23rd: 530 * 41%
fat: 21.72g
|
protein: 31.44g
|
carbs: 50.64g
- -
Tue 22nd: 1014 * 78%
fat: 51.14g
|
protein: 46.21g
|
carbs: 101.42g
- -
Mon 21st: 546 * 42%
fat: 14.19g
|
protein: 25.63g
|
carbs: 79.50g
- -
Sun 20th: 1201 * 92%
fat: 61.07g
|
protein: 65.54g
|
carbs: 79.11g
- -
Sat 19th: 1313 * 101%
fat: 49.95g
|
protein: 36.79g
|
carbs: 119.01g
- -
Fri 18th: 1210 * 93%
fat: 53.62g
|
protein: 43.69g
|
carbs: 87.55g
- -
Thu 17th: 815 * 63%
fat: 35.34g
|
protein: 19.04g
|
carbs: 113.42g
- -
Thu 10th: 549 * 42%
fat: 16.45g
|
protein: 16.89g
|
carbs: 90.29g
- -
Wed 9th: 179 * 14%
fat: 13.45g
|
protein: 11.89g
|
carbs: 1.29g
- -
Tue 8th: 959 * 74%
fat: 37.22g
|
protein: 29.58g
|
carbs: 126.70g
- -
Mon 7th: 1234 * 95%
fat: 54.55g
|
protein: 40.58g
|
carbs: 131.60g
- -
Sun 6th: 506 * 39%
fat: 25.90g
|
protein: 20.69g
|
carbs: 50.99g
- -
Sat 5th: 552 * 42%
fat: 18.92g
|
protein: 14.29g
|
carbs: 88.86g
- -
Fri 4th: 983 * 76%
fat: 33.44g
|
protein: 45.93g
|
carbs: 106.91g
- -
Thu 3rd: 1196 * 92%
fat: 48.03g
|
protein: 65.87g
|
carbs: 136.80g
- -

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