stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 302 * 23%
fat: 9.46g
|
protein: 9.19g
|
carbs: 45.42g
- -
Wed 19th: 366 * 28%
fat: 12.43g
|
protein: 9.17g
|
carbs: 62.30g
- -
Tue 18th: 1245 * 96%
fat: 35.90g
|
protein: 70.74g
|
carbs: 170.88g
1868*  623
Mon 17th: 1625 * 125%
fat: 70.69g
|
protein: 54.53g
|
carbs: 182.59g
- -
Sat 15th: 273 * 21%
fat: 12.20g
|
protein: 8.81g
|
carbs: 37.29g
- -
Fri 14th: 1505 * 116%
fat: 59.94g
|
protein: 72.43g
|
carbs: 153.47g
- -
Wed 12th: 321 * 25%
fat: 7.70g
|
protein: 17.89g
|
carbs: 47.38g
- -
Tue 11th: 740 * 57%
fat: 26.84g
|
protein: 22.38g
|
carbs: 105.44g
- -
Mon 10th: 1195 * 92%
fat: 47.68g
|
protein: 56.75g
|
carbs: 140.85g
- -
Tue 4th: 572 * 44%
fat: 22.93g
|
protein: 27.46g
|
carbs: 70.80g
- -
Sat 1st: 262 * 20%
fat: 7.43g
|
protein: 4.96g
|
carbs: 47.30g
- -
October 2014
Thu 30th: 730 * 56%
fat: 35.00g
|
protein: 19.00g
|
carbs: 83.00g
- -
Fri 10th: 652 * 50%
fat: 23.93g
|
protein: 17.96g
|
carbs: 97.96g
- -
Thu 9th: 1345 * 103%
fat: 53.97g
|
protein: 50.04g
|
carbs: 143.81g
- -
Wed 8th: 1331 * 102%
fat: 30.97g
|
protein: 50.03g
|
carbs: 195.32g
- -
Tue 7th: 211 * 16%
fat: 7.35g
|
protein: 4.63g
|
carbs: 33.63g
- -
Mon 6th: 1335 * 103%
fat: 40.43g
|
protein: 33.85g
|
carbs: 193.67g
- -
Sun 5th: 816 * 63%
fat: 32.68g
|
protein: 23.25g
|
carbs: 120.35g
- -
Thu 2nd: 1097 * 84%
fat: 35.23g
|
protein: 30.33g
|
carbs: 149.86g
- -
Wed 1st: 328 * 25%
fat: 12.75g
|
protein: 11.37g
|
carbs: 46.98g
- -

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