stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1227 * 94%
fat: 53.90g
|
protein: 70.07g
|
carbs: 75.27g
- -
Wed 15th: 265 * 20%
fat: 10.19g
|
protein: 16.43g
|
carbs: 28.80g
- -
Tue 14th: 274 * 21%
fat: 11.35g
|
protein: 17.57g
|
carbs: 29.99g
- -
Mon 13th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Sun 12th: 1143 * 88%
fat: 49.26g
|
protein: 53.30g
|
carbs: 104.38g
- -
Sat 11th: 1120 * 86%
fat: 44.98g
|
protein: 54.27g
|
carbs: 75.97g
- -
Fri 10th: 122 * 9%
fat: 3.93g
|
protein: 1.96g
|
carbs: 22.30g
- -
Thu 9th: 753 * 58%
fat: 49.52g
|
protein: 19.16g
|
carbs: 63.38g
- -
Wed 8th: 1380 * 106%
fat: 55.46g
|
protein: 74.05g
|
carbs: 128.03g
- -
Tue 7th: 1294 * 100%
fat: 49.83g
|
protein: 57.36g
|
carbs: 138.01g
- -
Mon 6th: 1421 * 109%
fat: 56.32g
|
protein: 80.09g
|
carbs: 128.72g
- -
Sun 5th: 1385 * 107%
fat: 40.55g
|
protein: 57.84g
|
carbs: 168.98g
- -
Sat 4th: 720 * 55%
fat: 38.23g
|
protein: 23.19g
|
carbs: 69.80g
- -
January 2017
Thu 26th: 544 * 42%
fat: 17.74g
|
protein: 16.58g
|
carbs: 84.21g
- -
Wed 25th: 1043 * 80%
fat: 26.69g
|
protein: 49.63g
|
carbs: 105.82g
- -
Sun 22nd: 230 * 18%
fat: 11.50g
|
protein: 3.25g
|
carbs: 33.00g
- -
Wed 18th: 910 * 70%
fat: 28.75g
|
protein: 38.84g
|
carbs: 131.23g
- -
Tue 17th: 587 * 45%
fat: 23.66g
|
protein: 17.09g
|
carbs: 82.43g
- -
Mon 16th: 679 * 52%
fat: 31.95g
|
protein: 46.23g
|
carbs: 56.68g
- -
Sun 15th: 1029 * 79%
fat: 52.45g
|
protein: 33.89g
|
carbs: 111.29g
- -

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