stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1143 * 88%
fat: 36.13g
|
protein: 49.57g
|
carbs: 159.28g
- -
Tue 28th: 279 * 21%
fat: 7.44g
|
protein: 8.61g
|
carbs: 44.13g
- -
Mon 27th: 1059 * 81%
fat: 40.37g
|
protein: 20.44g
|
carbs: 132.67g
- -
Fri 24th: 318 * 24%
fat: 10.88g
|
protein: 12.07g
|
carbs: 48.28g
- -
Thu 23rd: 707 * 54%
fat: 29.43g
|
protein: 44.96g
|
carbs: 75.30g
- -
Wed 22nd: 1175 * 90%
fat: 45.88g
|
protein: 47.47g
|
carbs: 156.77g
- -
Tue 21st: 329 * 25%
fat: 12.45g
|
protein: 24.89g
|
carbs: 31.29g
- -
Mon 20th: 720 * 55%
fat: 34.28g
|
protein: 24.40g
|
carbs: 93.20g
- -
Sun 19th: 667 * 51%
fat: 26.78g
|
protein: 41.75g
|
carbs: 78.27g
- -
Tue 14th: 712 * 55%
fat: 24.65g
|
protein: 20.40g
|
carbs: 99.94g
- -
Mon 13th: 1097 * 84%
fat: 57.64g
|
protein: 32.31g
|
carbs: 119.69g
- -
Sun 12th: 462 * 36%
fat: 19.18g
|
protein: 15.96g
|
carbs: 62.30g
- -
Sat 11th: 585 * 45%
fat: 29.89g
|
protein: 50.30g
|
carbs: 33.29g
- -
Fri 10th: 958 * 74%
fat: 42.58g
|
protein: 40.03g
|
carbs: 103.20g
- -
Thu 9th: 963 * 74%
fat: 28.52g
|
protein: 24.17g
|
carbs: 99.04g
- -
Wed 8th: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Tue 7th: 1321 * 102%
fat: 56.57g
|
protein: 79.99g
|
carbs: 104.84g
- -
Mon 6th: 1584 * 122%
fat: 51.47g
|
protein: 52.12g
|
carbs: 208.60g
- -
Sat 4th: 620 * 48%
fat: 19.11g
|
protein: 52.73g
|
carbs: 70.59g
- -
Fri 3rd: 761 * 59%
fat: 39.35g
|
protein: 40.97g
|
carbs: 68.83g
- -

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