stlcindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 347 * 27%
fat: 12.18g
|
protein: 21.46g
|
carbs: 41.80g
- -
Thu 19th: 596 * 46%
fat: 26.16g
|
protein: 36.47g
|
carbs: 68.14g
- -
Wed 18th: 1170 * 90%
fat: 45.84g
|
protein: 51.38g
|
carbs: 123.61g
- -
Tue 17th: 1238 * 95%
fat: 46.86g
|
protein: 77.22g
|
carbs: 115.14g
- -
Mon 16th: 344 * 26%
fat: 12.34g
|
protein: 26.18g
|
carbs: 41.24g
- -
Fri 13th: 751 * 58%
fat: 32.09g
|
protein: 41.48g
|
carbs: 86.25g
- -
Tue 10th: 280 * 22%
fat: 7.05g
|
protein: 11.89g
|
carbs: 44.71g
- -
Mon 9th: 1291 * 99%
fat: 64.87g
|
protein: 53.95g
|
carbs: 132.56g
- -
Sun 8th: 269 * 21%
fat: 14.34g
|
protein: 6.68g
|
carbs: 34.24g
- -
Fri 6th: 500 * 38%
fat: 21.72g
|
protein: 28.44g
|
carbs: 45.64g
- -
March 2018
Fri 30th: 579 * 45%
fat: 29.45g
|
protein: 20.89g
|
carbs: 60.29g
- -
Thu 29th: 228 * 18%
fat: 7.91g
|
protein: 22.91g
|
carbs: 20.96g
- -
Mon 19th: 609 * 47%
fat: 27.45g
|
protein: 36.89g
|
carbs: 54.29g
- -
Sun 18th: 756 * 58%
fat: 37.26g
|
protein: 33.37g
|
carbs: 83.33g
- -
Fri 16th: 560 * 43%
fat: 24.15g
|
protein: 30.44g
|
carbs: 62.62g
- -
Wed 14th: 466 * 36%
fat: 21.90g
|
protein: 11.69g
|
carbs: 59.99g
- -
Tue 13th: 269 * 21%
fat: 15.70g
|
protein: 11.39g
|
carbs: 23.79g
- -
Mon 12th: 502 * 39%
fat: 21.93g
|
protein: 34.96g
|
carbs: 47.30g
- -
Sat 10th: 199 * 15%
fat: 11.17g
|
protein: 9.33g
|
carbs: 16.93g
- -
Thu 8th: 580 * 45%
fat: 19.83g
|
protein: 25.87g
|
carbs: 82.98g
- -

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