stlcindy's Journal, 30 April 2012

139.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 50.68g | Prot: 45.67g | Carb: 104.53g.   Breakfast: All Natural Protein Powder, Creamy Chocolate Shake Mix High Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Strawberry Preserves, 100% Whole Wheat Bread, Tortilla Corn Chips, Creamy Peanut Butter. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Cream (Half & Half). more...

1795 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...