Weigh In record (no journal entry) for 09 April 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1169 kcal
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Fat: 33.90g | Prot: 69.79g | Carb: 122.02g.
Breakfast: Cream (Half & Half), Light Original Soymilk, Aria Women's Protein, Creamy Chocolate Shake Mix High Protein. Lunch: Chicken Club Panini, Apples. Snacks/Other: Pinot Gris (Grigio) Wine, Cranberry & Almond Bar (Kind Fruit and Nut), Cream (Half & Half), Nonfat Caffe Latte (Tall). more...
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1909 kcal
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Activities & Exercise:
Pilates - 5 minutes, Hiking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 1.5 lb a week
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