tpowell617's Journal, 16 April 2012

269.6 lb Lost so far: 6.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 39.21g | Prot: 46.08g | Carb: 209.12g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, boiled egg, Wheat Bread (Includes Wheat Berry), Clover Honey. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Classic Crispy Battered Fish Fillets. Snacks/Other: Granola Thins - Dark Chocolate. more...

3493 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...