Weigh In record (no journal entry) for 17 April 2012
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269.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2220 kcal
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Fat: 96.38g | Prot: 76.84g | Carb: 265.20g.
Breakfast: Jumbo Banana Nut Muffin, Vanilla Caramel Liquid Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Hot Dog Buns, Hot Dog, Hamburger (Single Patty with Condiments and Vegetables). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Swai Fillets. Snacks/Other: Granola Thins - Dark Chocolate, Funyuns Onion Flavored Rings, Bite Size Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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