Weigh In record (no journal entry) for 15 April 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1940 kcal
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Fat: 115.72g | Prot: 136.14g | Carb: 83.51g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: cheese, ground beef, kens buttermilk ranch dressing, cherry tomatoes, liptons diet green tea, hannaford turkey breast, Feta, cucumber, fresh express leaf green romaine. Dinner: chicken, beef. Snacks/Other: teddie all natural chunky, celery, bud select, brownie, Almonds. more...
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steady weight
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