Weigh In record (no journal entry) for 30 October 2017
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214.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1177 kcal
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Fat: 21.68g | Prot: 61.30g | Carb: 185.12g.
Breakfast: Progresso Traditional Chicken Noodle Soup. Lunch: Heinz HomeStyle Fat Free Roasted Turkey Gravy, Great Value French Style Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Progresso Beef Barley Soup 99% Fat Free. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hunt's Chocolate Pudding Snack Pack, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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