BBerger2's Journal, 14 April 2012

222.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 35.50g | Prot: 35.48g | Carb: 35.55g.   Breakfast: Chicken or Turkey Salad. Lunch: whole foods salmon sushi. more...

3302 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 12 hours and 43 minutes. more...