Joined September 2008
Weight History

Start Weight
222.0 lb
Lost so far: 5.0 lb

Current Weight
227.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
194.0 lb
Still to go: 33.0 lb
39 Years old - I have weighed between 175 and 225 my whole life with most of that time spent fluctuating between 195-205. I am currently 220 - My goal is to get back under 200 (for now). I am fairly active but during this process I am limiting myself to cardio exercise 25 minutes a day.

BBerger2's Weight History


last weighin: steady Steady
last weighin: losing 5.1 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

BBerger2's Latest Posts

Salad dressing recommendations!! Please!!
My father invented a dressing many years ago that I like a lot.

1 part olive oil
3 parts balsamic

1 spoonful of dijon mustard
2 tablespoons of worchestershire

Shake and pour it on - super low cal!
posted 18 Sep 2008, 03:19
Healthy and Filling Foods
Hi - this is pretty normal - and in fact eating another small meal at this time is appropriate - it has been 4+ hours since lunch. The idea is to eat a smallish meal to tide you over til dinner. Depending on when that is (7pm?)

If you can't take a break to eat a 300 cal meal - I would suggest a handful of nuts (almonds are good) and some sort of veggies. I find that a baggie filled with raw broccoli and cauliflower can also do the trick. Its not so yummy - but it gets your mind off of the hunger. After a few weeks. You should settle down and the hunger will be more manageable. Eating something is a good idea. Chocolate will prob just make you more hungry though.

posted 18 Sep 2008, 03:14
BBerger2 has submitted 2 posts

Other Related Links


BBerger2's journal

21 November 2015

starting weight
on diet BBerger2's own diet  

16 October 2010

concerned about blood pressure and long term effects of being this heavy not just from a how do my clothes fit perspective, but rather from a purely h ...
on diet BBerger2's own diet  

BBerger2's Recent Food & Exercise

BBerger2's Recent Activity

BBerger2's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weight Entry at 157.6 lb.
Brianf93 recorded a Journal Entry and a Weight Entry at 249.6 lb.
LSG417 commented on their Journal Entry.
turningthirty recorded a Weight Entry at 216.2 lb.
DC54 recorded a Weight Entry at 180.8 lb.
JenniferShort recorded a Weight Entry at 145.5 lb.
baskington supported mikey32905's Journal Entry.
Draglist commented on their Journal Entry.