|Start Weight:||(07 Apr 10) 222.0 lb|
|Current Weight:||(21 Nov 15) 227.0 lb|
|Goal Weight:||194.0 lb|
following: BBerger2's own diet
performance: gaining 0.2 lb a week
39 Years old - I have weighed between 175 and 225 my whole life with most of that time spent fluctuating between 195-205. I am currently 220 - My goal is to get back under 200 (for now). I am fairly active but during this process I am limiting myself to cardio exercise 25 minutes a day.