Start Weight:(07 Apr 10) 222.0 lb
Current Weight:(21 Nov 15) 227.0 lb
Goal Weight:194.0 lb
following: BBerger2's own diet
performance: gaining 0.2 lb a week

39 Years old - I have weighed between 175 and 225 my whole life with most of that time spent fluctuating between 195-205. I am currently 220 - My goal is to get back under 200 (for now). I am fairly active but during this process I am limiting myself to cardio exercise 25 minutes a day.

FatSecret member since: 14 Sep 08

BBerger2's Weight History

BBerger2's Buddies

last weighin: steady Steady
last weighin: losing 5.1 lb a week Down
BBerger2 has 2 buddies

BBerger2's Latest Posts

Salad dressing recommendations!! Please!!
My father invented a dressing many years ago that I like a lot.

1 part olive oil
3 parts balsamic

1 spoonful of dijon mustard
2 tablespoons of worchestershire

Shake and pour it on - super low cal!
posted 18 Sep 2008, 03:19
Healthy and Filling Foods
Hi - this is pretty normal - and in fact eating another small meal at this time is appropriate - it has been 4+ hours since lunch. The idea is to eat a smallish meal to tide you over til dinner. Depending on when that is (7pm?)

If you can't take a break to eat a 300 cal meal - I would suggest a handful of nuts (almonds are good) and some sort of veggies. I find that a baggie filled with raw broccoli and cauliflower can also do the trick. Its not so yummy - but it gets your mind off of the hunger. After a few weeks. You should settle down and the hunger will be more manageable. Eating something is a good idea. Chocolate will prob just make you more hungry though.

posted 18 Sep 2008, 03:14
BBerger2 has submitted 2 posts

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BBerger2's journal

21 November 2015

starting weight
on diet BBerger2's own diet  gaining 0.2 lb a week

16 October 2010

concerned about blood pressure and long term effects of being this heavy not just from a how do my clothes fit perspective, but rather from a purely h ...
on diet BBerger2's own diet  

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