Weigh In record (no journal entry) for 08 July 2014
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2014:
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909 kcal
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Fat: 65.20g | Prot: 75.36g | Carb: 4.67g.
Breakfast: Sliced Pork (Dinner). Lunch: Sonic Grilled Onions, Arugula Lettuce, Gouda Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.1 lb a week
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