BBerger2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 21st: 1205 * 46%
fat: 48.03g
|
protein: 61.11g
|
carbs: 133.99g
4087*  2882
July 2014
Tue 8th: 909 * 35%
fat: 65.20g
|
protein: 75.36g
|
carbs: 4.67g
- -
January 2013
Wed 30th: 199 * 8%
fat: 7.05g
|
protein: 26.16g
|
carbs: 6.97g
- -
September 2012
Sun 16th: 620 * 24%
fat: 27.00g
|
protein: 46.00g
|
carbs: 44.00g
- -
July 2012
Thu 26th: - - 4629* -
April 2012
Wed 18th: - - 3105* -
Sat 14th: 607 * 23%
fat: 35.50g
|
protein: 35.48g
|
carbs: 35.55g
3302*  2695
January 2012
Sun 22nd: 140 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Fri 20th: 2313 * 89%
fat: 59.04g
|
protein: 157.89g
|
carbs: 275.50g
- -
September 2011
Sun 4th: - - 3337* -
Sat 3rd: 2264 * 87%
fat: 88.55g
|
protein: 74.78g
|
carbs: 173.40g
3426*  1162
July 2011
Wed 13th: 984 * 38%
fat: 33.52g
|
protein: 131.33g
|
carbs: 32.83g
3247*  2263
Tue 12th: 1816 * 70%
fat: 63.68g
|
protein: 90.29g
|
carbs: 113.30g
2983  1167
Mon 11th: 1089 * 42%
fat: 39.19g
|
protein: 38.93g
|
carbs: 96.48g
3004*  1915
Sun 10th: 932 * 36%
fat: 43.67g
|
protein: 56.52g
|
carbs: 81.90g
2789*  1857
Sat 9th: 1177 * 45%
fat: 46.43g
|
protein: 85.26g
|
carbs: 85.46g
3348*  2171
Fri 8th: 1249 * 48%
fat: 32.68g
|
protein: 24.95g
|
carbs: 68.00g
3125*  1876
Thu 7th: 1924 * 74%
fat: 87.18g
|
protein: 97.47g
|
carbs: 183.71g
2985*  1061
Wed 6th: 2309 * 89%
fat: 94.27g
|
protein: 88.99g
|
carbs: 274.04g
2877*  568
Tue 5th: 1144 * 44%
fat: 60.32g
|
protein: 72.23g
|
carbs: 83.93g
3234*  2090
Mon 4th: 2315 * 89%
fat: 95.71g
|
protein: 158.88g
|
carbs: 197.47g
3314*  999
Sun 3rd: 1700 * 65%
fat: 111.54g
|
protein: 82.98g
|
carbs: 109.48g
3292*  1592
Sat 2nd: 2229 * 86%
fat: 103.01g
|
protein: 84.20g
|
carbs: 130.64g
3915  1686

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