Weigh In record (no journal entry) for 20 January 2012
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2313 kcal
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Fat: 59.04g | Prot: 157.89g | Carb: 275.50g.
Lunch: Fried shrimp, Egg roll, Fried rice, Pizza BBQ chicken. Dinner: Rainbow Roll, Sashimi . more...
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losing 0.2 lb a week
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