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~18.4% Bf
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2701 kcal
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Fat: 119.97g | Prot: 183.78g | Carb: 216.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Uncured Pastrami, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Lunch: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Uncured Pastrami, Trader Joe's Shredded Sharp Cheddar Cheese. Dinner: Labrada Nutrition Lean Body Salted Caramel, Lenny and Larry's Complete Cookie - Peanut Butter. Snacks/Other: Jyoti Chicken Tikka Masala, White Rice (Fat Added in Cooking). more...
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losing 2.1 lb a week
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