Jeffrey_Taveras's Journal, 23 October 2017

~18.4% Bf
201.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
2701 kcal Fat: 119.97g | Prot: 183.78g | Carb: 216.03g.   Breakfast: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Uncured Pastrami, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Creamy Unsalted Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Uncured Pastrami, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Creamy Unsalted Peanut Butter. Dinner: Lenny and Larry's Complete Cookie - Peanut Butter, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: White Rice (Fat Added in Cooking), Jyoti Chicken Tikka Masala. more...
on diet Jeffrey_Taveras's own diet   losing 2.1 lb a week



     
 

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