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Goal accomplished. Thought I had also reached 18.8 body fat % but after retest it looks more like 19.1%. Still a lot more work to do. New weight goal...sub 180's
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1735 kcal
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Fat: 54.50g | Prot: 149.00g | Carb: 144.80g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Wingstop Original Hot Boneless Wings. more...
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losing 9.8 lb a week
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