a6s's Journal, 28 October 2017

Goal accomplished. Thought I had also reached 18.8 body fat % but after retest it looks more like 19.1%. Still a lot more work to do. New weight goal...sub 180's
184.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2017:
1735 kcal Fat: 54.50g | Prot: 149.00g | Carb: 144.80g.   Breakfast: Water, Athletic Greens, Promasil Milk Chocolate, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder. Lunch: Flame Broiler Beef Veggie Bowl with Brown Rice, Flame Broiler Magic Sauce. Dinner: Wingstop Original Hot Boneless Wings. more...
on diet Slow Carb Diet    losing 9.8 lb a week

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