a6s's Journal, 30 October 2017

Im not sure what's going on here. I've worked out every day for 14 days straight, except for Saturday. Maintained a strict low carb, low calorie, high protein diet, yet on Saturday I ate what I thought was all white meat boneless hot wings and boom I added 5 lbs to my weight. Sunday I put in a double workout, and had an extremely restrictive high protein diet all day and was only able to recover 2 lbs. I'm not sure if this could be muscle gain or something is still with me.
187.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2017:
1148 kcal Fat: 69.15g | Prot: 57.43g | Carb: 80.64g.   Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Chipotle Orange Salad, Grilled Chopped Chicken, Chipotle Orange Vinaigrette. Dinner: Scrambled Egg, Chicken Sausage, Sweet Red Peppers. more...
on diet Slow Carb Diet    gaining 9.1 lb a week


Comments 
Muscle gain WOULD be my first guess - give it a few days, those new micro-tears (as a result of strength training) will continue to burn calories till all is repaired (soreness diminishes). 
30 Oct 17 by member: From371to184

     
 

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