Weigh In record (no journal entry) for 27 October 2017
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1720 kcal
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Fat: 49.00g | Prot: 181.50g | Carb: 112.30g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: El Pollo Loco Loco Side Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Light Creamy Cilantro Dressing. Snacks/Other: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Water (Bottled). more...
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steady weight
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