Weigh In record (no journal entry) for 13 October 2017
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164.1 lb
Lost so far: 8.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1367 kcal
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Fat: 47.60g | Prot: 82.31g | Carb: 155.15g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Trader Joe's Flourless Sprouted Wheat Bread, Ice Tea, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread. Dinner: Bananas, Hard-Boiled Egg. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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