Weigh In record (no journal entry) for 27 October 2017
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185.1 lb
Lost so far: 10.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1288 kcal
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Fat: 36.44g | Prot: 149.02g | Carb: 88.31g.
Lunch: Bean Feast. Dinner: Birds Eye Breaded Haddock. Snacks/Other: White Potatoes (Flesh and Skin), Weston Biltong Company Jamaican Jerk Biltong, Tesco Finest Roast Ham Cooked on The Bone. more...
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losing 0.6 lb a week
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