Weigh In record (no journal entry) for 06 November 2017
|
184.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1491 kcal
|
Fat: 26.55g | Prot: 166.66g | Carb: 126.82g.
Lunch: Sweet Potato and Chilli Soup, Tesco Chicken Breast Fillets (130g). Dinner: Patak's Patak's Chicken Curry. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel, Ritz Crisp & Thin, Swizzels Matlow Drumstick Squashies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|