Weigh In record (no journal entry) for 20 October 2017
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185.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1295 kcal
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Fat: 35.32g | Prot: 155.64g | Carb: 87.01g.
Breakfast: Bean Feast, Black Tea. Lunch: Weston Biltong Company Jamaican Jerk Biltong. Dinner: Pilau Rice, Green Olives, Greek Salad, White Pita Bread , Baba Ghanoush, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.7 lb a week
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