Coverack's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
185.7 lb Lost so far: 10.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1295 kcal Fat: 35.32g | Prot: 155.64g | Carb: 87.01g.   Breakfast: Bean Feast, Black Tea. Lunch: Weston Biltong Company Jamaican Jerk Biltong. Dinner: Pilau Rice, Green Olives, Greek Salad, White Pita Bread , Baba Ghanoush, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
2842 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.7 lb a week

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