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Happy Friday.
Today is my 85th day of logging all foods whether I like it or not. (You can't change what you don't acknowledge [A weigh in is coming... The truth shall set you free])
In addition to logging my data into FS, I have been also doing this in a spreadsheet which allows to me to put together even more powerful charts and it has been revealing some interesting things to me that I will gladly share with all this Sunday the 89th day of logging as opposed to the 90th day since that lands on Monday and I will be in the office and may not be able to upload pictures from there.
I am making it count and so should you.
-Coach Ches
Diet Calendar Entries for 27 October 2017:
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906 kcal
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Fat: 40.46g | Prot: 103.42g | Carb: 23.94g.
Breakfast: Bragg Organic Apple Cider Vinegar, Butter, Garden of Life Perfect Food Raw Organic Green Super Food, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Baked or Broiled Cod, Wish-Bone Italian Salad Dressing, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Butter, Garden of Life Perfect Food Raw Organic Green Super Food, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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