a6s's Journal, 26 October 2017

Low 19's body fat percentage
185.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2017:
1987 kcal Fat: 92.75g | Prot: 191.00g | Carb: 93.70g.   Breakfast: Rivalus Promasil Milk Chocolate, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Chipotle Orange Salad, Grilled Chopped Chicken, Chipotle Orange Vinaigrette, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, BodyTech Whey Tech Pro 24 - Cookies & Cream. more...
on diet Slow Carb Diet    losing 7.0 lb a week

26 Oct 17 by member: From371to184


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