johnpersico's Journal, 12 April 2012

150.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 66.44g | Prot: 74.62g | Carb: 361.67g.   Breakfast: Bananas, Cinnamon Twist Doughnut, Coffee with Sugar. Lunch: Root Beer. Dinner: pork sandwich, pork bun. Snacks/Other: gatorade, trail bar, snickers. more...

2492 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...