Weigh In record (no journal entry) for 24 October 2017
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197.8 lb
Lost so far: 5.3 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2017:
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2010 kcal
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Fat: 96.56g | Prot: 107.49g | Carb: 181.06g.
Breakfast: Espresso Coffee, Brown Sugar, Kellogg's All-Bran, Sainsbury's Skimmed-Milk. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, John West Steamed Mackerel Fillets, Tesco Simple Salad, Tesco Easy Peeler Satsuma. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Fox's Ginger Crunch Creams. more...
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gaining 0.1 lb a week
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