Weigh In record (no journal entry) for 15 January 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2018:
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1367 kcal
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Fat: 24.70g | Prot: 95.39g | Carb: 130.72g.
Breakfast: Espresso Coffee, Brown Sugar, Kellogg's All-Bran. Lunch: Heinz Light Mayonnaise, Satsuma, Tesco Simple Side Salad, Princes Tuna Chunks in Spring Water. Dinner: Celery, Carrots, Sainsbury's Extra Virgin Olive Oil, Aldi Passata, Morrisons British Lean Minced Pork, Dry Macaroni. Snacks/Other: Terry's Chocolate Orange (3), Merlot Wine, Sainsbury's Skimmed-Milk. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Walking (exercise) - 3.5/mph - 58 minutes. more...
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