wholefoodnut's Journal, 24 October 2017

Was over where I wanted to be on calories yesterday. Tis OK though, not beating myself up about it--all nutritious and I average over a week anyway. Haven't started exercise again as breathing is still rattily but so much better everyday.

Diet Calendar Entry for 24 October 2017:
849 kcal Fat: 38.86g | Prot: 36.15g | Carb: 97.26g.   Breakfast: 2% Fat Buttermilk, Kale, Papaya, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. Lunch: Butter, updated whole wheat bread, Cream of Cauliflower Soup (Prepared with Milk), Sorrento Whole Milk Ricotta Cheese. more...
on diet Calorie Count  

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Comments 
Good news that you're finally getting so much better every day. The exercise can wait. 
24 Oct 17 by member: Doobrie
I’m still in vacation mode, which is not a good sign. 
24 Oct 17 by member: glen
Glad you are improving everyday. We need to get you well so you can finish working on your chicks condo. Hugs! 
25 Oct 17 by member: Mom2Boxers
Glen, hard sometimes to get out of that vacation mode. Sandy, I do need to get their run done so they can go outside and play and button the coop up for the winter winds.  
26 Oct 17 by member: wholefoodnut
Lung volume will return bit by bit, don't rush it. 
26 Oct 17 by member: From371to184

     
 

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