leissp's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
232.8 lb Lost so far: 38.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2174 kcal Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.   Breakfast: Herbal Tea, Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Carrot & Orange Soup, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Bread Stuffing, Sweet Potato (Mashed, Canned), Yellow Snap Beans. Snacks/Other: Oatmeal Cookies, Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Lemon Meringue Pie, Dark Chocolate, Gala Apples. more...
5184 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 3.1 lb a week

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