leissp's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
232.8 lb Lost so far: 38.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2174 kcal Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.   Breakfast: Herbal Tea, Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Bread Stuffing, Carrot & Orange Soup, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Sweet Potato (Mashed, Canned), Yellow Snap Beans. Snacks/Other: Almonds, Oatmeal Cookies, Lemon Meringue Pie, Gala Apples, Gala Apples, Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice). more...
5184 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 217.4 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 214.5 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported DairyFarmersWife's Journal Entry.
ACloud4 recorded a Weigh In at 200.8 lb.
Maria Paz recorded a Weigh In at 200.5 lb.
VickyL recorded a Weigh In at 214.0 lb.
RaVar recorded a Weigh In at 215.6 lb.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.