leissp's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
232.8 lb Lost so far: 38.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2174 kcal Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.   Breakfast: Herbal Tea, Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Carrot & Orange Soup, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Bread Stuffing, Sweet Potato (Mashed, Canned), Yellow Snap Beans. Snacks/Other: Oatmeal Cookies, Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Lemon Meringue Pie, Dark Chocolate, Gala Apples. more...
5184 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 217.2 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

leissp's Buddies

Tory-Shinra supported Angel Sisters's Weigh In.

Other Member Diet Recent Activity

FloridaAngel supported Jeffrey Robinson's Journal Entry.
Ayu AHMAD recorded a Weigh In at 202.8 lb.
Mistybenner commented on jimmiepop's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.
tp66 updated their Exercise Diary.