leissp's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
232.8 lb Lost so far: 38.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2174 kcal Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.   Breakfast: Herbal Tea, Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Carrot & Orange Soup, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Bread Stuffing, Sweet Potato (Mashed, Canned), Yellow Snap Beans. Snacks/Other: Oatmeal Cookies, Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Lemon Meringue Pie, Dark Chocolate, Gala Apples. more...
5184 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

Tory-Shinra supported meldawson1's Weigh In.

Other Member Diet Recent Activity

JovialJ supported CandissTC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 195.0 lb.
hplywedjhm updated their Exercise Diary.
irisadam updated their Exercise Diary.
april761 commented on jparlett's Journal Entry.
SanBogie updated their Food Diary.
kclab supported billtech66's Weigh In.