leissp's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
232.8 lb Lost so far: 38.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2174 kcal Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.   Breakfast: Herbal Tea, Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Carrot & Orange Soup, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Bread Stuffing, Sweet Potato (Mashed, Canned), Yellow Snap Beans. Snacks/Other: Oatmeal Cookies, Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Lemon Meringue Pie, Dark Chocolate, Gala Apples. more...
5184 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 223.5 lb.
leissp updated their Food Diary.

leissp's Buddies

big@heart and kaysilke are now buddies.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.
terrylamoureaux recorded a Weigh In at 166.0 lb.
Becca P commented on carmen1098's Journal Entry.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
TGI1977 recorded a Weigh In at 274.5 lb.
jade kallie supported warrenwinter's Journal Entry.
angiephon recorded a Weigh In at 108.4 lb.