Weigh In record (no journal entry) for 11 April 2012
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232.8 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2174 kcal
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Fat: 82.29g | Prot: 102.81g | Carb: 260.90g.
Breakfast: Gala Apples, Herbal Tea. Lunch: Ginger Glazed Chicken. Dinner: Yellow Snap Beans, Sweet Potato (Mashed, Canned), Bread Stuffing, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Carrot & Orange Soup. Snacks/Other: Gala Apples, Dark Chocolate, Lemon Meringue Pie, Instant Oatmeal High Fibre (Raisins & Spice), Almonds, Gala Apples, Oatmeal Cookies. more...
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5184 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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