|
Well, I strayed from recording my food and exercise, which means that I havn't been paying as close attention as I should have to intake/output. The scale says that I have gained a couple pounds from the last time I weighed in a couple of months ago - my body tells me that it is loosing the muscle I gained when I paid closer attention - but the worst thing is that I am starting to feel the aches and pains again. Time to turn back the other way again. :-)
|
192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1364 kcal
|
Fat: 47.48g | Prot: 71.65g | Carb: 175.46g.
Breakfast: Kashi Go Lean Friends, Honey Nut Cheerios. Lunch: rapberry mousse, mashed potato, bernaise sauce, portabello mushroom, chicken breast, hard french roll, small green salad. Snacks/Other: Lemonade's Girl Scout Cookie, banana. more...
|
|
3443 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
gaining 0.3 lb a week
|