ChickaD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 789 * 36%
fat: 19.71g
|
protein: 40.63g
|
carbs: 124.96g
2997*  2208
Thu 7th: 2192 100%
fat: 64.40g
|
protein: 120.71g
|
carbs: 255.57g
2931  739
Wed 6th: 2094 95%
fat: 67.52g
|
protein: 110.21g
|
carbs: 286.27g
3302  1208
April 2012
Wed 11th: 1364 * 62%
fat: 47.48g
|
protein: 71.65g
|
carbs: 175.46g
3443  2079
February 2012
Mon 6th: 1061 48%
fat: 26.19g
|
protein: 68.07g
|
carbs: 141.14g
3100  2039
Sun 5th: 1790 81%
fat: 59.80g
|
protein: 113.88g
|
carbs: 171.54g
3795  2005
Wed 1st: 1268 58%
fat: 46.87g
|
protein: 74.00g
|
carbs: 139.28g
3524  2256
January 2012
Tue 31st: 832 38%
fat: 21.76g
|
protein: 82.71g
|
carbs: 79.59g
3178  2346
Mon 30th: 1244 57%
fat: 41.45g
|
protein: 86.53g
|
carbs: 128.27g
3008  1764
Fri 27th: 737 * 34%
fat: 14.99g
|
protein: 38.12g
|
carbs: 89.89g
- -
Thu 26th: 1041 * 47%
fat: 60.97g
|
protein: 33.57g
|
carbs: 90.42g
- -
Tue 24th: 1105 50%
fat: 30.17g
|
protein: 88.52g
|
carbs: 117.75g
3603  2498
Mon 23rd: 1734 79%
fat: 47.89g
|
protein: 78.76g
|
carbs: 258.61g
2892  1158
Sun 22nd: 1644 * 75%
fat: 58.77g
|
protein: 81.22g
|
carbs: 199.40g
2707  1063
Sat 21st: 1623 74%
fat: 40.55g
|
protein: 117.04g
|
carbs: 186.25g
4213*  2590
Fri 20th: 2101 96%
fat: 72.97g
|
protein: 155.51g
|
carbs: 208.02g
2670  569
Thu 19th: 893 41%
fat: 15.57g
|
protein: 44.43g
|
carbs: 152.03g
2957*  2064
Wed 18th: 1646 75%
fat: 56.13g
|
protein: 108.65g
|
carbs: 186.29g
3336  1690
Tue 17th: 1503 68%
fat: 48.22g
|
protein: 68.00g
|
carbs: 160.85g
3239*  1736
Mon 16th: 1525 69%
fat: 63.31g
|
protein: 73.00g
|
carbs: 181.82g
2828*  1303

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