Start Weight:(30 Dec 11) 190.0 lb
Current Weight:(06 Jun 12) 191.0 lb
Goal Weight:170.0 lb
following: ChickaD's own diet
performance: losing 0.1 lb a week

I have been an athlete in hibernation for way too long and I'm ready to come out already. It has been WAY to long since I have felt like an actual athlete. I used to train several hours a day and now I am lucky if I get in a couple of hours a week. I have decided that this HAS to change and NOW is the time. :-)

FatSecret member since: 30 Dec 11

ChickaD's Weight History

ChickaD's Latest Member Challenges

  Challenge for Myself. What am I Capable of?
status: Completed
ended: 09 Jul 12
view progress
status: Completed
ended: 04 Jul 12
view progress

ChickaD's Buddies

last weighin: gaining 0.2 lb a week Up
XT Boot Camp
last weighin: steady Steady
ChickaD has 2 buddies

ChickaD's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

Other Related Links


ChickaD's journal

06 June 2012

I haven't been on in a while and I am thinking that I should probably track my intake for at least a week to keep myself honest and refocus my efforts. ...
on diet ChickaD's own diet  

11 April 2012

Well, I strayed from recording my food and exercise, which means that I havn't been paying as close attention as I should have to intake/output. The scale ...
on diet ChickaD's own diet  

ChickaD's Recent Food & Exercise

ChickaD's Recent Activity

ChickaD's Own Activity

No recent activity.

ChickaD's Buddies

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Other Member Diet Recent Activity

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ny_shelly supported andrecastillo's Journal Entry.