Weigh In record (no journal entry) for 06 June 2012
|
191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2094 kcal
|
Fat: 67.52g | Prot: 110.21g | Carb: 286.27g.
Breakfast: Bananas, unsweetened soy milk, Coffee (Brewed From Grounds), blueberries, Honey Nut Cheerios, Kashi Go Lean Friends. Lunch: ice tea, Carl's Jr. french fries, Turkey burger. Dinner: shredded cheese, salsa, enchilada sauce, rice, fajita chicken, tortilla, zucchini, Bell Peppers. Snacks/Other: ice cream, Rise protein bar, red vines, unsweetened soy milk, black tea, blueberries. more...
|
|
3302 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickaD's weight history
|