Weigh In record (no journal entry) for 11 April 2012
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161.0 lb
Lost so far: 39.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1353 kcal
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Fat: 42.16g | Prot: 54.51g | Carb: 196.22g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla, Nutri-Grain Low Fat Waffles. Dinner: Grands! Biscuits - Flaky Layers Butter Tastin', Light Fat Free Red Velvet Cake Yogurt, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Boiled Egg, Cool Whip Whipped Topping Lite, Pumpkin Pie (Commercial). more...
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gaining 1.7 lb a week
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